LITE Metabolic Blast

I have a number of Cathe’s videos. She works you hard. The other videos that I have that use weights call for substantially heavier weights. I was worried this wouldn’t get my heart rate up. Cathe delivers as usual. The rule of thumb is generally heavy weights for muscle and lighter for strength. I definitely feel it with the lighter weights. Full body workout as well plus bonus workouts.

I really enjoyed this!Some of Cathe’s strength workouts have serious dread factor for me and also feel some of her workouts use too much ecquipment and I don’t have a lot of floor space.The time flew by in this one and the music and energy made it fun-did all the bonus add ons as well and loved them all!

I have a library of her DVDs from over the years. Now in my 50's I can't do the high impact workouts like I once did--so this series is absolutely perfect. Good duration, good sweat and all over body workout.

This is good whole body workout with weights and cardio combinations. It works you nice but is low impact so not hard on your joints.

Love this video. You get a good workout and even though the main workout is 40 min it didn’t seem to take that long

Well-rounded challenging workout. Goes by quickly, that's why I like Cathe. She keeps it interesting with a lot of good energy, no boredom.

I am older but try to stay active. This is perfect for me.

A lot more cardio than expected. Looking for more weight training.

What is good about this DVD is that you can choose the lenght of your workout. As always Cathe knows how to make a workout fun!