Yoga Emergency the 12 Minute Workout: Hips

الوصف

We all hurt sometimes, whether from too much driving or flying, overdoing a workout or just working at a desk. Yoga Emergency; the 12 Minute Workout DVD series is designed to ease your sore hips, release tight shoulders and backs, and stretch out your legs. Targeted specifically to release tight hips, this workout will give you the simple, yet effective tools you need to feel better now and anytime. The beauty of Yoga Emergency for Your Hips is that it is easy, anyone young or old can benefit from these stretches. You'll learn postures that are designed to go with you throughout your day to offer relief and peace no matter where you are. Find the remedy you need on one DVD, or combine them for a full body approach that will leave you feeling refreshed and energized like never before!