Low Carb Food List: What to Eat While on a Low Carb Diet (Low Carb Diet: A List of Low Carb Foods to Help you Lose Weight Fast and What to Eat to Lose Weight) Kindle Edition

I liked this guide because it was simple to follow and concisely written. Having it downloaded to my iPad is a great way to keep it handy for guidance and reference. The 7 day meal plans are perfect! I’d recommend this book to anyone who is thinking about trying a low carb life style. It makes a perfect introductory guide to get you started in a healthy life style.

We keep hearing about low carb this and low carb that, but a lot of the times when we try to go into a low carb diet we really don't know for sure what we are allowed to eat or what is "forbidden". This book is a great help and will become your best friend!

first, the positives. Great little book. It lists carb counts for most everyday foods. I'm The first to admit i don't eat many out of the ordinary foods,so this is a really good quick reference book. The meal suggestions are on point. Easy ,with every day ingredients and they taste good. The book was good with carb counts, but it would be more informative if it had a little more information. Just the addition of a calorie count would be useful. This information is available from many sources, so just adding this one piece of data could save thousands of readers from doing additional research.

I have been trying to lose weight for some time and for me, a low carb diet seems to be the most effective way to do so.This book is great because it has so many listed foods and their carbohydrate content listed right next to them which means I can refer back to it any time I need to.There is a great 7 day meal plan for people who just can't think of what low carb meals to have.There's even a section on what to drink while eating a low carb diet.

If you think you know what a low carb diet really is then think again. This book exposes the truth about low carb diets and gives you the extra step in understanding and applying this way of life that others leave off. I was appreciative of the sections on how to figure the carbs in my vegetables. That was very helpful and I can't wait to see how this affects my weight loss program.

I bought the kindle version. I kept swiping through the pages and couldn't believe it when I came to the end. This is the shortest book I've ever seen. The recipes for the diet plan aren't even enough for a child. I weigh 125# and there is no way I could survive on those meals.

Great low carb food list! In this book I got some delicious recipes that are low in their carb content and are quite easy to prepare. This book gave me so much ideas in preparing simple recipes that answer to my diet program. A fabulous addition to everyone's diet plan! Bye bye to carbs!

Take care of my mother and have to start limiting her carbs due to diabetes and kidney problems. This will help tremendously as a quick reference book while shopping.

I didn't know how to count carbs in my proteins and other things like that. This book was really helpful. I learned a lot.I recommend this book to everyone.

I had very little to none knowledge about Carb diet till I read this book. Carb diet is explained really well in this book and provides you with very useful information you need to knowon how to lose weight and be healthy. This book tells you how to lose weight using carb diet, how to count carbs in all the food you eat and start the seven day low-carb meal plan. I look forward to trying this meal plan out. This book was a good read and to the point.

Gives a list of items you can eat and what the carbs are plus a menu plan for one week

This wasnt what i thought it would be. Its got great food tips but what i wanted was just a list and thought this would be it. I was a little disappointed.

A jargon free to go list of low carb foods and recipes very informative a handy to to guideYou're welcome !