ICoolBear Resistance Bands 11Pcs/Set Workout Exercise Training Tube Pull Rope Rubber Expander Elastic Bands for Fitness

الوصف

Can these be used for upper body exercises also?-Yeah! That's what the triangle shaped handles are for. How EXACTLY to these attach to the door? Are they just folded and stuck between the door and frame, or is there some sort of attachment?-There is an attachment, actually a strong band of fabric with a loop, for the bands to go through, and the end has a thickened portion that can be placed on the other side of a door frame when the door is opened, but will not slip through when the door is closed. It acts like an anchor. Package List:5pcs resistance bands1pcs door anchor1pcs carrying bag2 pcs foam covered handles2pcs ankle straps