FTP Fitness Training planbook (Exercise and Workout Journal)

الوصف

Fitness Training Planbook. An individual convenient and functional fitness planner/diary. Designed by professionals and suitable for all. We designed a fitness diary for active people who are doing fitness and exercising in a gym, at home, or anywhere they find it convenient. «FITNESS TRAINING PLANBOOK» will help you to plan, organise and enhance your healthy lifestyle The dairy is a functional instrument for planning your training sessions, tracking your progress, setting up and achieving your fitness goals. You can track your results across exercises, make notes, analyse data, and develop your training plan. In short, it is a tool for a systematic approach to organising your fitness activities and achieving greater results. Keeping a fitness diary is a crucial part of systematic and strategic fitness that leads to substantial progress towards individual goals. The earlier you start planning your sessions and keeping the progress of your achievements, the more effective and productive will be your analysis, which will inform further development of the fitness plan. Your training sessions will be of greater quality and efficiency. Thus you will be able to set up new ambitious and motivating goals in your training. The dairy is suitable for novice and experienced sportsman. It made of dense paper, so it is handy for making notes during your sessions in a fitness centre. The A5 size is designed to make it fit any bag. The diary contains 51 individual sessions to plan, make notes and analyse. That should be enough for a season if you visit your gym four times a week. In case if you train two times a week, one diary will be enough for half a year. Buy a diary right now and it will be a big step towards your great fitness goal!