SHIVA REA: YOGINI

الوصف

A dynamic yoga practice designed specifically for women Women are blessed with innate creative energy. This energy--called shakti--lies at the heart of life, yet it’s easy to become disconnected from it. Caught up in everyday activities, women can lose sight of their inner strength. In this rejuvenating yoga program, world-renowned instructor Shiva Rea offers five fluid practices to make you feel energized and powerful, vibrant and healthy. The customizable Yoga Matrix caters to your time and energy level, allowing you to assemble the sequences any way you wish. Try a heart-centered practice, a flowing backbend segment, a series of empowering standing poses, and a healing meditation for relaxation. Tone your body and balance your mind as you revel in the gorgeous scenery and inspirational practice. Set in Kauai under a breathtaking waterfall, Yogini nourishes the beauty, grace, and vitality within you.