Breathe As You Are: Harmonious Breathing for Everyone

This beautifully illustrated book teaches how to rediscover something we once knew as a baby: how to breathe in a natural way, and since breathing and mind are interconnected, how to influence the quality of one's life. The exercises are very easy and work for me.

Was suffering (a little) from tinnitus.And as practicing the breathing exercises in this book it got much better.