Leptin Reset: 14 Days to Resetting Your Leptin and Turning Your Body Into a Fat-Burning Machine (The Healthy Hormone Series)

I love with weight loss books, that there are recipes included in the book. I did not know what Leptin resistance was until now. I like how the book explains Letpin resistance and now you can reset your hormones so you don't lose weight. You can eat foods that can reset your body so you can lose weight and feel great. I am glad how the author fully explains what Leptin resistance is and how you can reset your body to help you lose weight. I like the well written and well organized book. I am glad that I purchased this book.

A great read. If you've been trying to lose weight and seem to be doomed to carry the extra pounds around forever, you should read this book. It has some really easy to make recipes and menus. You'll be amazed to discover how even the "healthy" foods we eat may be sabotaging our efforts to lose that spare tire. It also breaks down the mystery behind the hormones that control hunger, sleep and our ability to burn calories.

The author did a great job compiling the evidence to support leptin resistance and the negative affects. However, if you read any wellness material, you get much of the same info. This booklet is about 60 pages and not well made. I only read the book once and the pages are coming off the spine. There’s a 2 week sample meal plan. I feel it would have been a greater service if the author offered 2 week meal plans for the various lifestyle diets that have become popular, namely low carb and vegetarian/vegan. Sure the user can compile the recipes, but the point of buying a book like this is to have the think work done for you. If you have kindle unlimited and aren’t paying for this, it’s a good read. But honestly what I paid and what the booklet is going for currently is grossly over paying.

Lots of recipes at the end. I liked the book. Not very long but did a very good job explaining everything.

The book is a good and interesting read.

For one thing, this is more of a pamphlet than a book. The information about leptin resistance is only partly helpful AND half the book is recipes. If you're on any kind of low-carb diet NONE of these recipes will work. They all include a carb of some kind. I was very disappointed in this book. I did read it, but I cannot recommend it.

Book was very informative

This is a good book. It was a quick read. I obtained information that I had not known . Thanks

I don't know if you can really call it a book, more like an information booklet. The informations are really superficial, don't expect to get any understanding of metabolism or biochemistry, barely a quick overview of leptin roles. Leptin's functionning is almost not explain, nor is there explanations about the other hormones. No sources are quoted, so I doubt the booklet would provide a very effective strategy.

Very informative reading. Easy to understand and recipes look nice. I'm looking forward to seeing results l long term. Thanks for writing this book.

Easy to read

I have high leptin level due to medication, learning here how it works and how to counteract my meds side effects is extremely enlightening and useful. It also gave me a better understanding of what the drs have been saying. Thanks a million.

If you are going to purchase would recommend buying as a kindle book due to how short it is and how limited the info is. This book would of been better if a little more science behind how the recommended dietary changes improve leptin and insulin resistance rather than the author telling us to just "look it up on the internet and plough through the published research studies".