CAIYUN Pilates pull rope, Pilates elastic rope,Training resistance band with handle for girls to build muscles for boys

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Would you like to have long beautiful legs, sexy hips, slender arms, a tight back and a charming waist?Let's exercise together and enjoy life!Pilates pull rope allows you to exercise easily outdoors, at home, and in the office.——Analysis of the pull rope movement——[Ease the shoulders and tighten the hips]1. With your feet parallel, step your body under your feet, and hold the handles to stretch upwards on both sides.2. The elbows and shoulders are parallel and restored to the original position.[Improve hump and strengthen chest]1. Your feet are as wide as your shoulders, your knees are slightly bent, and you step on the rope.2. Hold the pull elastic rope tightly and place it on the outside of your thighs. Push your shoulders outward to the bottom of your elbows.[Beautiful legs and hips to tighten muscles]1. With both feet shoulder width, stand on one foot and step on the rope.2. With your left foot off the ground, open your upper arm slightly outward, with your forearm perpendicular to the ground, and push your hand up.【Full body training】1. Your feet are as wide as your shoulders, and your upper arms are straight to your head.2. Hold the tension elastic rope tightly, keep your hands still, and keep your knees and thighs parallel to the ground.You can also train your back and legs with door buckles or foot loops.