CORE DE FORCE Base Kit DVD workout program

الوصف

KNOCK OUT THE BELLY FAT IN JUST 30 DAYS! With CORE DE FORCE, you won't get a run-of-the-mill Kickboxing workout. You'll get a total-body shred that focuses on blasting fat off your core-no equipment needed. In 3-minute "rounds," you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. And that's just the beginning,because each move, whether it's a jab or an uppercut, is rotational-meaning you get a 360-degree core workout that helps tighten up your midsection and shred fat off your belly, fast. All you have to do is hit it hard for 3 minutes at a time. Before you know it-you're done. And in 30 days? You've got your knockout body.