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Advanced Sports Nutrition [Benardot, Dan] on desertcart.com. *FREE* shipping on qualifying offers. Advanced Sports Nutrition Review: Science is made accessible and practical, and amazingly well referenced - Very well organized, highly practical, and incredible overview of the scientific literature on each subject. There is an important and well-presented focus on how to avoid relative energy deficiency through creating a dynamic relationship between energy expended and consumed, resulting in an ideal eating pattern that varies widely between individual athletes, depending on when exercise takes place, its intensity, and its duration. Review: Incredible book on sports nutrition - Im a registered dietitian, sports medicine acupuncturist and avid Ironman triathlete myself. I’ve purchased the previous edition before and found it very helpful for myself and my patients. I was excited to purchase this updated edition and I’m sure I’ll reference it just as frequently.
| Best Sellers Rank | #135,135 in Books ( See Top 100 in Books ) #22 in Sports Medicine (Books) #162 in Sports Training (Books) #655 in Other Diet Books |
| Customer Reviews | 4.8 4.8 out of 5 stars (68) |
| Dimensions | 6.9 x 1.4 x 9.9 inches |
| Edition | Third |
| ISBN-10 | 1492593095 |
| ISBN-13 | 978-1492593096 |
| Item Weight | 2.35 pounds |
| Language | English |
| Print length | 528 pages |
| Publication date | July 30, 2020 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
J**S
Science is made accessible and practical, and amazingly well referenced
Very well organized, highly practical, and incredible overview of the scientific literature on each subject. There is an important and well-presented focus on how to avoid relative energy deficiency through creating a dynamic relationship between energy expended and consumed, resulting in an ideal eating pattern that varies widely between individual athletes, depending on when exercise takes place, its intensity, and its duration.
A**A
Incredible book on sports nutrition
Im a registered dietitian, sports medicine acupuncturist and avid Ironman triathlete myself. I’ve purchased the previous edition before and found it very helpful for myself and my patients. I was excited to purchase this updated edition and I’m sure I’ll reference it just as frequently.
M**G
Great Seller and great product
Great Seller and great product
B**N
Well worth it
Great shape
S**M
Very good book
Very good book I learned so much on the athletic nutrition And my performance on running now is greater than before.
A**A
I'm currently studying nutrition and I'm very interested in Sport Nutrition. This book, in my opinion, is very good and I'm a beginner! Very easy to understand, at least it's my opinion! I recommend this book!
A**O
Il testo è spettacolare. Vengono elencati tutti i principi della nutrizione avanzata sportiva. Esempi pratici per più di 30 sport. Consiglio assolutamente!
M**S
I bought this book for my nutrition coaching course. Has everything I needed to cover Sports Nutrition. The layout and design made it very easy to reference.
S**O
Pretty good. I used it for a “Introduction to Nutrition” course
M**E
I bought this book because it was mentioned by an author in her autobiography, Tears of a dance mum, but it's not my cup of tea even if I am used to reading many medical publications.
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