Anxiety & Panic Attacks: Their Cause and Cure

This book helped my anxiety and panic attacks twenty years ago. It was the worst thing I have ever physically and mentally gone through. This book along with counseling and medication may help ease you through this terrifying trauma. I have recommended this book to many friends since I first purchased it. I was glad to see it was still in print so I could buy this copy for a close friend whose is going through this now. Well worth the small price.

Insightful to different thoughts on what can trigger anxiety and how to minimize panic attacks

It offers good tips and personal experiences with stress and anxiety. If you're a sufferer, it's worth picking up.

Years ago I was on xanax and antidepressants for anxiety and panic attacks. I decided I hated being fake and all drugged up I wanted to find me and fix me. This book was amazing and have told sold many people about how this book helped me. This book teaches you to re program your thought process and find your happy place by doing so. It's very easy to read and makes so much sense. The brain is a powerful unit and it is possible to reprogram the thoughts that cause the triggers.

I got this book some time ago when I was recommended to read it for some issues I was having. It is a great book that is very easy to understand and use to help with anxiety. I especially like the guided meditation script that is on page 63. This book was very useful to me. I recently bought another copy for a good friend when they mentioned they were having anxiety. I would highly recommend this book.

If you suffer from anxiety attacks and do not like taking medication this is the book for you. I was given this book when I started to have anxiety atacks 20t years ago and help me cope with my anxiety attack. It's now helping my brother deal with his panic attacks. I totally recommend this book

This book was really helpful to understand anxiety and panic attacks.

good book

Good read

This book is amazing. If you suffer with panic attacks and all the nasty things associated with it, you find this book reads like your own biography. The fact that the author has experienced panic attacks, also gives him a lot more authority on the subject. His writing style is excellent, friendly, very personal and to the point. It's like a friend talking to you, someone who knows what you are going through cause he experienced it himself. I'm only half way and I have a lot of homework to do. His 5 techniques need mastering, and this will take time. Thus, this is not a quick fix solution, this book is not a quick read either as if you are serious enough about beating your demon, then time and putting into practice what he teaches is what is expected from you. It's rather a valuable selection of tools, that if it works ( and I do believe it will as I have felt some improvement already ), would cure you of the daily panic, you make you the master of your subconscious part of your brain, and not the other way round. The boss, as Robert calls it, is the emotional side of your brain, and also the culprit that is causing all the fear and iritional feelings. I can completely agree with that as I do suffer from some severe negative thinking, and some thoughts that would put the fear in any human being, mainly because they are so distressing and out of caracter. Finally, his approach works on various different levels, as you will also be given some advise on diet, an area I clearly can use some tips on. I'm a big coffee drinker and this is a stimulant that affects anxiety in the human body. All in all this makes sense, and if he cured himself from the depths as a panic attack victim, then so can anyone do the same with his techniques. The best panic attack book I have read and comes highly recommended.

If you read and truly follow what he says, trust me you will heal. No medicine ever worked like the VISUALISATION technique especially. Go on blindly to buy this one

If you are suffering from Anxiety and Panic Attacks blindly go for this book. Trust me I had sever panic attacks and its consequent disorders but just half way through this book gave me more confidence than my therapist or medicines. If you are in my situation this book has got your back. We can overcome this shit and get back to our normal life…!

excellent read