Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use

I started having a stiff neck and decided that I'd deal with it just like a lot of other body parts - Exercise and Develop that part to strengthen and protect it.I got this rather than the much more expensive metal ring device that Iron Neck also sells now, and I don't feel any need to switch or "upgrade" (if that's Really an upgrade.)Along with this I got Iron Neck's 50 lb. bungee, and their Cynch Anchor. Don't be put off by the resistance number. This bungee can go from near zero resistance UP TO 50 pounds, depending on how far you stretch it.There's one technique I found very useful when pulling on a side ring or rotating my head under resistance. Use the hand opposite the side where the resistance band will pull to hook onto the hanging ring on that opposite side, securing it in place with that hand at the side of my head/face, to keep the harness from rotating or moving too much on my head as my neck and head movement pulls on the bungee. (I hope that was clear enough - it helps a lot.)I would definitely buy this again and highly recommend it. My neck flexibility, strength, and overall feel, has greatly improved.

Looking to grow that thick boy look no further. This thing gets you dense if you use it right. You can buy iron neck resistance bands but reg bands also do the trick and also weights. It’s pretty easy to use the quality and being able to hook up anywhere makes it nice to train that thing from all angles.

Wow! Don’t listen to the negative reviews. This gear is well built, sturdy, comfortable, and fits well. It is adjustable to fit around the head. It has a smaller chin strap than most others allowing for a more comfortable chin tuck during certain exercises. The straps around the head are padded. It does not move when doing side pulls. Many rings for various exercise angles. Costs a little more than others, but well worth it. I read others mentioning the Velcro giving out over time. I guess time will tell. Highly recommend!

It is well designed and made of quality materials.I can only give it four stars because even fully tightened it was too loose to get proper tension.It worked for hanging weights from the chin straps and using my neck to swing back and forth, which felt amazing.

Quality seems good but even at it's smallest adjustment it was still too big for my head and I had to return it.

very good

Great for neck and upper back strengthening

Expectation vs Reality ratio on this product is 100 : 1. Complete failure on concept itself.Marketing of it would have you believe it solves something over more simple, less padded products -- but at least those products get the job done.Unlike this one...Even more of a failure on execution of details.Carabiners:They used wrong ones. Should have used the kind that can get through the common one inch hole weights. So now you have to fiddle to take them out, before threading the strip through -- every time you change weights and/or direction of exercise.Also, these do not sit straight in the strip loops for the plates.The whole harness becomes loose during your set, shifting into your face, squishing/smushing your eyebrows into your eyes.Really gave this product a benefit of a doubt, but it just went from bad to worst with these practical use observations, after initial fitting observations below.They gave me full credit, due to initial issues (listed below), but I just want for my fellow BodyBuilding enthusiasts have objective information on this.== If there was a way to make this concept work -- this product definitely isn't it.1. The Velcro strip on the chin strap is attached too far out to the ear, where it would only be useful for a cat. But for a human, result is that chin strap can not be secured in place -- the two sides of Velcro do not reach each other to form a connection.2. The Front D ring, attached horizontal, keeps hitting you on the bridge of your nose -- with every single repetition.These are the two most apparent defects of this device. Not worth at any price, but especially with what they try to charge for it.