What is vitamin K2 MK-4 good for?

Vitamin K2 MK-4 is a special form of vitamin K2 that has been well-studied for maintaining strong and healthy bones.

Which is better, K2 MK-7 or MK-4?

One is not better than the other, they serve different purposes. Vitamin K2 MK-4 helps promote bone health, while MK-7 is better known for heart health support. MK-7 also metabolizes slowly, so it remains in the body for longer intervals.

How much K2 MK-4 can you take?

Clinical studies have found that about 45,000 mcg (or 45 mg) of vitamin K2 menaquinone-4 is effective at supporting bone mineral density. However, it’s important to take K2 MK-4 as directed on the supplement label.

Is it okay to take vitamin K2 every day?

Our Mega Vitamin K2 formula is okay to take daily according to the supplement label: Take one (1) capsule daily with food, or as recommended by a healthcare practitioner.

How does vitamin K2 support bone health?

Vitamin K2 supports bone health in a variety of ways: it promotes bone-building cell activity, helps maintain bone mineral density and encourages lasting bone strength as you age.

Life Extension Mega Vitamin K2 High Potency for Strong Bones, clinically Studied 45 mg K2 Dosage, Promotes Healthy Bone Density, Gluten-Free, Non-GMO, 30 Capsules

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