The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment (RP Minis)

I'm a therapist and hot these for clients leaving for college. Found this to exceed my expectations. Really informative with many mindfulness exercises in a tiny cute compact book. Really impressed with quality and quantity if info included!

I love this Mini Book of Mindfulness. Camilla has put together a lovingly beautiful book that keeps on giving. I highly recommend it for anyone who is looking for something a little special for a stocking stuffer or as a holiday gift - even if it's for yourself. Love it!

THESE MINI BOOKS ARE GREAT!!! Amazon continue to send the mini books with no bubble wrap or tissue paper 90% of the time they are damaged and need to be returned. PLEASE WRAP AND PROTECT THESE GREAT BOOKS!!! PLEASE WRAP AND PROTECT THESE GREAT BOOKS!!! PLEASE WRAP AND PROTECT THESE GREAT BOOKS!!! PLEASE WRAP AND PROTECT THESE GREAT BOOKS!!!

This tiny book has several really great little exercises to get you living in the moment.

I got for a Christmas present. The beginning of the book was not very informative and boring. I didn’t know what mindfulness was about until about the middle of the book where it gives the breathing technique and so forth. I would have rather skipped the first portion and read the technique first. Anyway, I like the size of the book and the print was a perfect size and I learned something new! Yippee, though I did try the 7 minute breathing technique and I didn’t feel any different. Maybe I will give it a try again!

The cutest gift ever to share with like-minded spiritual friends. Easy to throw in a suitcase as it is tiny and weighs almost nothing. The perfect little book to read while waiting for a plane, train, or whatever. Authentic and real, quotes by spiritual giants and sweet stories by Sanderson.

Perfect little book! It gives you great tips on mindfulness and meditation and it's the perfect size to stick in your purse or your pocket.

A small book with a big heart. In the simplest, clearest way, this nugget of a book that fits well in your fists, tells you how to live wisely and joyfully.

I was expecting a normal size book, instead this book is so small for the price and not very detailed, I feel ripped off! The quotes are so stupid, " You are the sky; everything else is just the weather." Seriously?

Great little book with lots of info.

Perfect present which was enjoyed immensely.

Cute mini books. Great as an extra gift or stocking filler!

I like this cute little book filled chockful of good mindfulness exercises you can do. I keep it in my purse for on the go to practise. Highly recommend.