can you hit them with a bat?

Yes, the Extreme Duty Balls can be used for hitting - most often the 7 ounce and 14 ounce are the weights that are used for hitting.

Does anyone know of some programs or workouts specific to this set? Ours came with no documentation. Or if anyone recommends a program thanks

Yes, check out the thearmfarm.com. Specifically uses these balls. That's why I am ordering them. My son is a college pitcher.

Could this be good for basketball players for dribbling and developing arm strength?

They would help with overall arm and shoulder strength through repeated use in a workout. They do not bounce so they would not be able to be used for dribbling practice. They are the size of a baseball. The largest and heaviest ball is the size of a softball. Hope this helps you.

Brand	Tap
Color	Multicolor
Age Range (Description)	Adult
Sport	Baseball
Number of Items	6
Construction Type	multi-layer
Size	Approximately the size of a baseball
Global Trade Identification Number	00608938929730
UPC	608938929730
Unit Count	6.0 Count
Item Package Dimensions L x W x H	11.73 x 8.58 x 5.75 inches
Package Weight	2.45 Kilograms
Brand Name	Tap
Manufacturer	Oates Specialties LLC
Part Number	EDSN
Included Components	Orange 3.5 Ounce Ball^Purple 5 Ounce Ball^Red 7 Ounce Ball^Yellow 14 Ounce Ball^Blue 21 Ball^Green 32 Ounce Ball

TAP Extreme Duty Weighted Ball Set

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