THERAPY TOOLS: The fascia is a band or sheet of connective tissue fibers primarily collagen, that forms beneath the skin to attach, stabilize, enclose, and separate muscles and other internal organs. 200C Strength is the to-go-to technique for trigger points and getting deeper into the muscles. Myofascial release for the suboccipitals tissue therapy can help reduce the tension and relaxing these muscles may reduce migraines and headaches. Used for back, obique, groin, hip, foot and many other exercises. *consult with a doctor before starting any new exercise routine*
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