Andiker Gliding Discs for Exercise, 2pc Double Sided Core Sliders Used on Both Carpet and Hardwood Floors Lightweight & Easy to Carry for Strength Training Exercise Sliders Home & Gym

الوصف

Description: One side is made of EVA foam material, which has the characteristics of anti-static, tear resistance, and not easy to fall off. It is comfortable to use on the hard surface. The composite compressed cloth can better protect the floor. The other side is ABS smooth and wear-resistant surface What is a Gliding Discs ? Slimming and shaping one piece Use the power to overcome sliding Mobilize all muscle groups to adapt to such core and stability training, Stimulate the muscles of the waist, abdomen and buttocks, Thereby increasing the training effect. It can take your bare hands training to a higher level. It can also be used to stretch and strengthen your shoulders, chest and back, etc. Mountaineering exercise Place the slide plate under your feet to simulate mountaineering or climbing training, sliding back and forth, keeping your back straight. Bending upright training Put the sliding plate under your feet, bend down on the ground as shown, push the sliding plate forward with your legs, and form an upright posture as far as possible. Skiing exercise Put the skateboard under your feet, bend over or stand as shown, imitate skiing or skating. Exercise leg tension. Plank support Do a plank exercise, place the slide plate on your toes, move your legs apart, and then return to the original sob, and so on. Crawling exercise Lie on the ground, place the slide plate in the palm of your hand, push the slide plate forward with one hand, bring your chest to the ground, and cross your hands. Abdominal muscle exercise Imitate the exercise of the abdomen wheel: push the sliding plate forward, as far away from the body as possible, and then use the strength of the abdominal muscles to close the eyes back and forth.