What is the advantage of these over regular household tourniquets, which I can but for $8 instead of $38? This just seems like a waste of money

The goal is to restrict blood flow, not completely occlude it. Venous blood flow can be occluded up to 100% with these, but arterial blood flow only up to 80%. However, a tourniquet will completely restrict blood flow to the distal extremities (100% venous and arterial), while these bands will only slow the blood flow as previously stated. Main benefit: increase in proximal/central release of HGH and IGF-1, and distal increase in vasodilatory reactions to increase blood flow. Cheers.

Will the thigh band fit 30" thighs?

I have the PRO BFR Bands which I mainly use for my arms, but also use on my thighs. However my thighs are approx 24", so I think the normal PRO Bands will be a bit short for you. There are a couple of other options in the BFR range that you could use: There is the PRO BFR bands LONG Edition (these are most popular for legs); the Double Wrap Bands, which are 42" long; or the Quad Wrap Bands which are 80" long. Hope this helps.

I know having the bands too tight can be dangerous. How do you monitor blood flow?

You will want to monitor perceived tightness (if using a scale of 1-10, with 10 being tightest, the bands should feel about 5 in the beginning of the workout and reach and maintain a 7 shortly after the warm up). You will also want to monitor any numbness or pain, and loosen the bands as needed. My final recommendation is to never lift heavy weight while occlusion training and to always try to stay under 20% of your 1 rep max.

Has anyone used these on their legs? Or should Istick with knee straps

I use them on my legs successfully. Though it can be difficult to achieve the same level of tightness on each leg. The guy I frequently work out with uses knee straps and he says he simply prefers the straps.

BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap

BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap

معرّف المنتج: 257107672

التفاصيل

Brand
BFR BANDS
Colour
Blue / Black
Included components
2 PRO SLIM 2
Material
Plastic
Sport
Exercise and

⚡Boosts muscle growth via mTOR & NOS-1 pathways

📏2-inch extra-wide bands for optimal occlusion

⏱️Achieve hypertrophy at just 10-30% of 1RM load

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Sold byAmazon KUWAITDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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الوصف

💪 Unlock pro-level muscle gains without the heavy weights!

COMFORT MEETS PERFORMANCE - Patented design offers effortless strapping and quick-release for seamless workout flow.
TRUSTED BY REHAB FITNESS PROS - Clinically effective for rehab and muscle toning, perfect for millennial managers balancing work and wellness.
DUAL BAND SET FOR BALANCED TRAINING - Includes 2 bands so you can train both arms or legs simultaneously, doubling efficiency.
MAXIMIZE MUSCLE GROWTH WITH PRECISION - Extra-wide 2-inch bands ensure perfect blood flow restriction for superior hypertrophy.
SCIENCE BACKED GAINS WITHOUT HEAVY LIFTING - Stimulate muscle protein synthesis and mTOR signaling at low loads, mimicking heavy weight results.

The Pro BFR Occlusion Bands feature extra-wide 2-inch straps designed to optimize blood flow restriction training, scientifically proven to enhance muscle protein synthesis and hypertrophy at low loads (10-30% 1RM). Comfortable, quick-release, and sold in pairs for simultaneous limb training, these bands are ideal for efficient muscle toning and rehab, making them a must-have for fitness-focused professionals.

المواصفات

ASIN	B01C2BAE82
Additional Features	Stackable
Best Sellers Rank	#11,213 in Sporting Goods ( See Top 100 in Sporting Goods ) #231 in Resistance Bands
Brand	BFR BANDS
Brand Name	BFR BANDS
Color	Blue / Black
Colour	Blue / Black
Customer Reviews	4.4 out of 5 stars 4,891 Reviews
Global Trade Identification Number	00753807214896
Included Components	2 PRO SLIM bands, 2 PRO BFR bands
Included components	2 PRO SLIM bands, 2 PRO BFR bands
Item Dimensions L x W	101.6L x 5.1W centimeters
Item Thickness	2 Inches
Item Type Name	Training Bands
Manufacturer	Exerscribe
Manufacturer Part Number	753807214896
Material	Plastic
Material Type	Plastic
Model Name	Pro Edition
Model Number	753807214896
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Recommended uses for product	Workout
Sport	Exercise and Fitness
Sport Type	Exercise and Fitness
Style Name	Restriction Bands
Tension Supported	Heavy
UPC	744288830903 753807214896
Unit Count	1 Count

المراجعات

A**.

Supplier provided cheap quality not as advertised

Bad experience. After choosing this supplier, thinking I will receive a high quality bands as advertised, I received a simple bands that I could purchase 5 times cheaper. Green color instead of blue color, No logo, no engraving in the closing system etc. I returned the item. This is not a serious supplier

27.11.2019

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