Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Color	Red
Size	25 inches long, 2 inches wide
Style	Pull Up
Material Type	Elastic
Number of Items	2
Number of Pieces	2
Season	All
Features	Buckle Strap
Sport	Exercise and Fitness, weight training
Included Components	User Manual
Batteries Included?	No
Brand	BFR BANDS
Department	fitness
Manufacturer	Exerscribe
Item model number	PRO X Edition
Product Dimensions	63.5 x 5.08 x 0.1 cm; 167.26 g
ASIN	B07613TPVL

Pro X

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