The TB12 Method: How to Do What You Love, Better and for Longer

Book as described and delivered promptly

La méthode de Tom Brady expliquée ! Intéressant

This book is a summary of Brady's healthy life style and exercise routine. As a nurse practitioner trained as a Certified Strength and Conditioning Specialist, I found his beliefs to be pretty well grounded in science and commonly accepted practices and enjoyed the content. It is comprehensive and well-thought out. It's his way of telling his story and then thoroughly covering all aspects of life that lead to achieving a lifetime of sustained peak performance that makes it unique. If we all did what he suggests, we'd all be fit, healthy, and happier. If coaches followed these guidelines, we'd have less injuries nation wide. It should be required reading of all high school athletes and especially the coaches who still don't get it. It's totally worth the money because the concepts apply to all people, not just those who exercise or are athletes. His main point of adding pliability (lengthening and softening muscles) to your strength and conditioning routine is not a new concept but it is rather new to see a professional athlete embrace it so thoroughly. It really is one of the main secrets to his athletic longevity and all of us should add pliability exercises to our routines as well as follow his 12 principles. To discredit an earlier review - Brady does NOT say you have to go to one of his centers to achieve pliability. He discusses self pliability exercises, partner pliability exercises, and then professional therapists at his centers (which would probably be for the amateur and professional athletes or those who are really into this). There is a bit of a sales pitch tone to it though with some annoying repetitious phrases - but maybe the athletes need it drilled into them. It seems it was written so that you'd get the same couple messages with each page. He could have said the same stuff in less pages. I highly recommend starting this book with the conclusion on page 284 for a summary of what's to come. Move on to the middle and if you haven't had enough, then hit the verbose beginning chapters. There are a ton of good pictures to help with understanding the exercises and if you are a Brady fan you'll like his personal touch. I'm glad I got it and highly recommend it. If I had a kid in sports, I'd buy it for them no matter how young and read it with them. I'm ordering my husband his own book and I'm recommending it to all my friends. It's really that good.

Great ideas and insight to peak performance from one of the greatest athletes in the world.

It's easy to read and follow his exercise plan, a lot of things make sense, I really like his approach to exercise and diet.