What is a menstrual cup and how does it work?

A menstrual cup is a reusable alternative to disposable products that sits inside your body to collect flow during your cycle. The cup creates a seal to prevent leakage and unlike absorbent products, it can be worn for up to 12 hours.

Do I need a Small or Large Lena Cup?

The Small cup is ideal for regular flow and for first-time users. The Large cup is designed for super heavy flow and greater capacity. Many users switch between sizes during their cycle. If unsure, start with Small.

What's the difference between Lena Original and Sensitive?

The Original cup offers reliable firmness for easy insertion, making it perfect for active users. The Sensitive cup features softer, more flexible silicone for those with sensitive bladder & anatomy. Many users use both, based on comfort needs.

Is a menstrual cup safe for teenagers and beginners?

Yes. Menstrual cups are safe for teenagers and first-time users. While there's a learning curve, most people master insertion and removal within a few cycles with practice. Many teens find cups convenient for school, sports and daily activities.

Can I use a menstrual cup while swimming, exercising, or playing sports?

Yes. When inserted correctly, a menstrual cup is secure and won't shift during workouts, running, sports, or swimming. Many athletes prefer cups because they're reliable and leak-proof in water. The cup stays in place during physical activity.

Lena Sensitive Menstrual Cup Small – Soft, Reusable Period Cup for Beginners & Teens – BPA-Free, Medical-Grade Silicone, Comfortable, Leak-Free Protection (Up to 12 Hours), Coral

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