VeloPress Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
Product ID: 267610993
📈Progressive training programs
📊Performance & injury resistance metrics
🏋️♂️75 targeted strength exercises
KD 8.87
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Description
🚀 Power Up Your Triathlon Game with Science-Backed Strength!
- TRACK OPTIMIZE PROGRESS - Use included exercise logs and indexes to hit your peak season performance.
- INJURY RESISTANT ENDURANCE - Train smarter with programs designed to reduce downtime and missed workouts.
- CUSTOMIZABLE TRAINING PLANS - Adapt strength routines for sprint, Olympic, half, and full triathlon distances.
- TRIATHLON SPECIFIC POWER BOOST - Unlock race-winning strength tailored for swim, bike, and run.
- VISUAL LEARNING WITH FULL COLOR PHOTOS - Master perfect form through clear, detailed exercise illustrations.
VeloPress Strength Training for Triathletes by Patrick Hagerman Ed.D. is a comprehensive, triathlon-specific strength program featuring 75 exercises with full-color photos, progressive training plans for all race distances, and tools to improve power, speed, muscular endurance, and injury resistance. This second edition includes new exercises, detailed indexes, and exercise logs, making it an essential guide for triathletes aiming to elevate performance and race faster.
Specifications
| Best Sellers Rank | #187,391 in Books ( See Top 100 in Books ) #275 in Athletics & Gymnastics #507 in Fitness Training #818 in Other Sports |
| Customer reviews | 4.7 4.7 out of 5 stars (312) |
| Dimensions | 17.8 x 1.3 x 22.9 cm |
| Edition | 2nd |
| ISBN-10 | 1937715310 |
| ISBN-13 | 978-1937715311 |
| Item weight | 590 g |
| Language | English |
| Print length | 232 pages |
| Publication date | 10 January 2015 |
| Publisher | VeloPress |
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