WILEY The 30 Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted

Has fantastic techniques that isolate specific muscle groups.

I just started reading this a few days ago. So far so good. I already know a lot of the exercising information etc because I read a lot and have been working out for year's. My issue right now is trying to kill 10lbs of stubborn fat after having my last & final (#4) child. Sadly I've hit a plateau. 😭 So I'm hoping to find something different that I haven't done. Definitely a great investment for those learning & might need some new ideas.

Great beginners workouts!

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This book just reeks of being a rush job. His book 6 Weeks to a Hollywood Body is AMAZING. Get that, skip this.