The PMA Method: Stronger, Leaner, Fitter in 14 days...

Out of the many health and fitness books coming out at the moment, this one is the numero uno. If you can only buy one make it this one. This is the whole package, the fitness, mindset and the nutrition. Not all books cover all 3 bases but Faisal does. The workouts are a mixture of HIIT and strength training with dumbells. The recipes are easy to make and the ones I’ve made so far (courgetti bolognaise and chicken madras) taste amazing and will become staple favourites. I hope Faisal brings out more books as I think he’s a genuine top bloke and deserves to be rewarded for his hard work and unparalleled enthusiasm.

Ive never written a review before but i am so impressed with this bookk that i was compelled to! I want to tell everyjne about whatva fantastic book this is! Im not just saying it when say that this method of PMA really works and is the key to unlock all of the nations bad eating habits and limited excercise! The unique approach helps and encourages you to think about what you put in to your body. Faisals words of wisdom and encouragement really speak volumes about how dedicated he is towards making sure his cljents/readers truly benefit from his approach, achieving a helathier and happier version of them selves!

Do you find it hard to lose weight? Do you find exercise boring? Can't be bothered joining the Gym. The you need this book from one of the UKs top personal fitness trainers Faisal Abdullah. This book will give you the jumpstart that you need to get fit and more importantly healthy and extend your life. If you read the book and take action. Faisal also has a YouTube channel. That's where I found out about him. It doesn't matter what age you are? It doesn't really matter if you never have exercised in your life. This book will get you motivated with his unique PMA method. Very Highly recommended. BUY IT NOW!!

brillian

There’s fitness and health books, and then there is this: it’s not just a great workout program, but delicious recipes and infectious positivity that’s needs when a focus on mental health has become centre stage. My favourite part is the weekly table of Monday Motivation, Target Tuesday, Challenge Wednesday etc because you can apply it to your workout but also on anything in life! All round love this book. He’s funny too give or take a bit of cheese, so that’s a plus!