The Skinny Sirtfood Diet Recipe Book: Activate your 'skinny gene’! Calorie counted sirtfood recipes. Paperback – February 4, 2016

I have followed this diet religiously and have now lost over 20 pounds in a month. I never feel tired or hungry even working out 6 times a week

I received it really quick and it has a lot of helpful information. I have not begun following the diet yet, so I can't say if it works.

Great recipes and information

worthless

Another great addition to the 'original' Sirt food diet book, it expands the range of dishes available to anyone committed to following this healthier way of eating. The recipes are lovely, and I am enjoying working my way through them - not t0o 'cheffy' - or fiddly, if you prefer. I like this Skinny series format too - clearly laid out, one recipe to a page, lots of hints.

Really nothing exciting or of interest at all. I suspect if you reduce your calories to the degree suggested then you will lose weight anyway, no matter what you eat. They don't really explain how eating these items will switch a gene on so the 'science' behind it is, at best, a bit hazy.

Good basic infoeasy to follow.

I you've read anything about the principles of the SIRT food diet you could create any of the recipes in this book without any help - there was not one I was tempted to try so I sent it back.

Comprehensive recipe selection, outlines the theory behind the diet.. Now to actually do it!