UpCircleSeven Back Roller & Yoga Wheel - Relieve Lower & Upper Back Pain & Stiffness - Therapeutically Stretch, Mobilize & Decompress Your Spine - Increase Mobility, Flexibility & Alignment

I use this product everyday and it has made a huge difference in my day-to-day pain levels. Around 2017, I hurt my chest (sternum area) lifting weights and have been battling this chest tightness and sharp pains when sneezing/coughing for the last two years. This is the best product I have found for helping stretch my chest out and it also just so happens to do wonders on my back! At first when rolling slowly on the wheel, my back would crack crack crack bringing a lot of relief. About 2 weeks later, my back cracks less and my chest pain has been greatly reduced! A few things to consider before purchasing: 1. This is not a cure all. The source of my pain was from a lifting injury but poor posture at work was also contributing. Besides including this wheel in my routine, I also made a conscious effort to straighten my spine at work and take regular breaks to give my body a break from sitting. 2. Go slow. Do not buy this and immediately start stretching for half an hour (like I did. Your back muscles will be sore). Start slow. Roll for a few minutes or find a starter yoga wheel youtube video. You do not want to accidentally injure yourself. 3. I did give UpCircleSeven a 3 out of 5 on sturdiness. I had one for about a month and was using it when I heard a crack and looked to see that a hairline fracture had split on part of the wheel. It did not collapse or anything to hurt me. I contacted their support and had a new one shipped to me right away. Great service and the new one we have received has had no issues. Overall, if you are looking for back relief and spend a good chunk of time sitting, this is definitely worth a shot. Good luck with your health, Zach

We’re really impressed with this yoga wheel! It’s a big upgrade from our original wooden one. This one feels much more durable and sturdy—it hasn’t warped or lost its shape at all, even after regular use. The non-slip surface is fantastic, providing great grip and stability during stretches and poses. Plus, the color is beautiful and exactly as pictured, which is a nice bonus. Overall, it’s well-made, comfortable to use, and definitely worth the purchase. Highly recommend!

love itI teach martial taichi,yoga and personal train athletes..Im a workout fanatic and have been all my life,in every kind of workout,,martial arts,body building,sprinting and long distance running.Since Im 74,ive been injured in every part of my body my exercising from the outside in. But I got smart and changed my whole way of exercising.Adhering to perfect alignment and posture in EVERY body part with the stabilizers surrounding the joints as the most important.Once the posture is PERFECT,then I let the body instruct me to how far the stretch or how much to lift just like a 5 year old child. Strength,flexibility and alignment in balance all go together.Sacrificing the alignment to achieve a result is building castles in sand.Overstretching a joint[as seen in many gymnasts,ballet dancers and yogis] a is just as bad as understrecthing,perhaps worse as sets you up for arthritis when you get older,especially athletes.Long story short,training like a 5 year old child,BY FEELING,throwing out ALL previous knowledge has enabled the flower to bloom and healed every injury I ever had so at this juncture I am more flexible stronger in the stabilizer muscles and have more energy than at any time of my life.To that end I will use anything and every kind of prop to achieve the FEELING of complete openness and stability in the WHOLE body.The wheel is a welcome addition to my collection of toys.Before I end this long diatribe, let me repeat,let NOBODY be your ultimate teacher or guru no matter how wonderful they may be.Look I love Iyengar as the master guru for training along those lines. BUT as a consequence of overstretching his joints as a younger man,although he could do any pose,when he got older he could not walk with ease with erect posture,but that side to side walk seen in most older athletes suffering from hip problems.My last word,let the 5 year old child be your master in the body and also be the loving mommy and daddy to keep baby safe and not let him sacrifice the structure to achieve a goal.Be in this very moment IN your body and let go of all trivial fond records in the mind that interfere with being at peace in the structure [bodymind],like a child who is loved. PS.Love the wheel,different sizes would be fun also.

I'm about 250lbs... on a good day. This thing didn't struggle, bend, creak or crack. It's stronger than I expected. It's not an eye sore to leave around the house, kinda beautiful. I've had upper back issues for 10 plus years from power lifting to over-swinging the golf club... always looking to find something that works! It hasn't been easy finding products that not only work but will stand up to my 6'4, 250 frame. The picture always has a little super model lady type demonstrating whatever thing it is, so I'm always hesitant to buy online. Well this wheel is a perfect tool. I've been using it everyday in my stretch routine. The stretch it gives me feels like a cross between a big Yoga ball and a hard foam roller but deeper and more thorough. I'll probably end up with a couple of these because my girlfriend keeps trying to steel it and the stretch is starting to become addictive. So, the only reason I didn't give it 5 stars is because the outer rubber cushioning was separating, glue wasn't fully dried. and the delivery was a day or so late...

Me gusto mucho! Llego mucho antes de lo esperado. Es fuerte y grande! El color me gusto mucho! No se resbala y viene bn empacado

Colour is nice and exterior material is thick. Better than some cheap wheels. Would be good if the core material is better quality thereby heavier. I have a heavier one which is more sturdy.

Sent a made in china product with no company branding anywhere in the product.

As well as using it for yoga, it is great for rolling out tight erector spinae muscles being the perfect width.

Es una excelente rueda para practicar Dharma Yoga. El material es de muy buena calidad, con un agarre suave por fuera. Una de las mejores inversiones, no se arrepentirán 😄