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1.An Ab Roller is a simple but incredibly effective abdominal exercise device that when used properly builds strenght in your abs and back, resulting in a solid core. 2.An ab wheel works the core muscles in your lower torso, including the rectus abdominis in the stomach area, your hip flexors and the latissimus dorsi, which extend across your back from the pelvis to the shoulder. 3.The most basic ab roller exercise, the rollout, works all these muscles. You can also use the ab wheel to work out your arms, shoulders and thighs.
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منذ أسبوعين
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