Bluebonnet Nutrition Blue Bonnet 27 Mg Extra Strength Chelated Iron Capsules

Seems to be working. No side effects except gas but has subsided over time.

جيد

Most iron supplements are notoriously hard on the stomach. I used to take non-chelated iron and it would always upset me, even at a half dose of 32mg. This one is a lot more friendly to the stomach. A family member of mine had an iron deficiency and began supplementing with this once per day. After a month, the test revealed that the iron levels notably improved. Even though the dosage may seem low, it's actually a lot more effective because of the fact that it's chelated. It's more easily absorbed by the body and the stomach discomfort is notably reduced. If you are not straight-up iron deficient and want to supplement with this for overall health, you don't have to take it every day. The 90 capsule bottle can last nearly a year when taken twice per week. Additional advice from a naturopath revealed that the best approach to treating a deficiency of any kind is to attack it from multiple sources. Relying on a single supplement may not give you the results you want, especially if your body has trouble assimilating the iron in the first place. So for best effects, increase dietary sources of iron like red meat, kale, cooked spinach, beans and lentils, etc. Another thing you can do is get a cast iron skillet and cook with it as often as you can. The trace amounts of iron particles that get into the food can help. Supplement with this product. Increase your vitamin C intake and B12 supplements as they can aid with iron assimilation. If you experience stomach discomfort, try taking it on a full stomach instead of an empty one. The capsules are standard "00" size and are not hard to swallow.

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As a physician I am happy to recommend this, no GI symptoms or severe constipation. Caveat is drink plenty of water the day you consume this to decrease GI effects. Dr P