Foam Rolling or Body Rolling is a form of self-massage and is a staple form of therapy used by fitness enthusiasts, athletes and therapists to relax or ÒreleaseÓ tight and sore muscles. Designed to increase elasticity of connective tissue therefore relaxing the muscles allowing them to respond more efficiently and effectively during activity.
ترست بايلوت
منذ شهر
منذ يوم واحد
