The Gut Health Protocol: A Nutritional Approach To Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut Health Issues

To the author, John Herron, I am unsure that you will see this review, but I am posting it in case you do, to share my sincere gratitude. As well I am adding this review, so others can view how this protocol helped me. I started writing this and it grew and grew. So, I revised it to attempt to shorten it (tough for me as I am very wordy, once I get going, sorry). Thank you. Thank you. THANK YOU!Your amazing, well researched, well organized, all-encompassing book, protocol and pre / probiotic (Phage Complete) have changed my life. I was so very ill I lived on my bathroom floor because of gut pain, bloating and chronic constipation. I had seen countless doctors, none of whom could diagnose what my issue was. One even told me it was in my head. No, it was in my gut! Another told me to take Miralax 5 times per day, for life, because I would just have to learn to live with it. Because of your book, I requested a SIBO test and this was my predominant issue. After following your natural protocol, I am so much better. Quality of life is 200% better. Your book encompasses so many issues that could affect one person. How you figured all of this out and put it together in a comprehensive way that makes sense is beyond me. Your AWESOME prebiotic and probiotic, Phage Complete, has also been a huge game changer for my gut health. My family also thanks you, as I was not living, was barely existing. A health issue goes beyond affecting the individual, it affects their family as well.So, anyone with gut problems, you must read the book and determine what your main issues are and follow the suggestions. You will become SO empowered with knowledge. You can join the Facebook Group and get even more information, specific to your issues. Phage Complete is also a must in this protocol. You will become an expert on your specific issue(s). The book is beyond well researched, with links to scientific studies, backing up the protocol. It works. It is as simple as that. There is not usually just one specific issue of the gut, in my experience, oftentimes it is several things – one can utilize the book to help determine your issues and then customize your approach, based on the information discussed in the book. Many want a quick fix and to not have to change their diet. No one pill from a doctor will cure your gut issues, it is a diet and lifestyle change – and you will feel so much better for it. Your quality of health and life will improve, as mine has. So, John Herron, I could keep writing, but will stop here. Your book and help have been beyond invaluable. You are a wonderful individual, truly a genius, in fact! Thank you! :)

I don't as a rule write book reviews for Amazon. But this is a fabulous book for anyone with gut issues, especially of the poorly defined kind such as SIBO, leaky gut, inflammation, dysbiosis, GERD and many other intestinal disorders that don't rise to the level of IBD but are hugely disruptive to lives and health. Mr Herron has done an enormous amount of research and reading of hundreds of medical articles and research studies and coalesced that knowledge into a protocol he's done himself to bring his SIBO and Fructose Malabsorption into remission, and literally healed his gut. For all of us who suffer from similar disorders who have spent years, even decades, searching from one Dr to the next for answers and helpful treatment, all to no avail, The Gut Health Protocol is a very viable and useful option for treatment modalities. I also have both SIBO and FM and have had both for over 20 years now. I too have spent gobs of time and money trying to find medical advice and physicians who have useful and healing treatment to offer. It is a great benefit that due to recent medical research, we now know a lot more about the origins of the damage that causes SIBO and other ongoing digestion challenges. But the treatment options haven't been very helpful, given the many diet and supplement and Rx recommendations I and many others have tried over the years, though I know the M.D. clinical physicians I've seen have done their best. But Mr Herron's book takes the knowledge currently available about the cause of these problems and deeply researches the medical literature across many disciplines for practical and demonstrably helpful treatments that have been documented in many different studies. He cites over 375 such papers and published research in his book. And importantly, he's tried all the suggestions he recommends, clearly is making no money at all on any product he recommends, and has improved his own gut health enormously. I have had the first positive signs of improvement in my SIBO and FM in over 20 years by following his protocols, though it's important to state that it's a long process and there are ups and downs along the way. And as with any treatment, it may not work for all patients who try it. And, given the huge amount of information in the book, we all have to put in the time to truly study it in detail to understand how it can benefit many of us. But the underlying nutritional healing of the gut that The Gut Health Protocol lays out makes great sense once you understand how the human gut is meant to work….and to be fed, to both heal and keep our digestive systems healthy. So if you are looking for a new option or don't know what to do next to try to improve your gut problems, The Gut Health Protocol is a clear, thorough road map for treating your gut disorders and is supported by all the cited medical information Mr Herron has read and distilled in his book. Even if you decide not to follow the recommendations, the knowledge you'll gain by reading his book will serve anyone well who has, or knows someone who has, one of these relentless, not clearly "figured out" gut disorders that so compromise many people's lives today. This book is a bargain at the price. I'm very glad I bought it and can recommend it highly.

I'm not exaggerating when I say Herron knows more about modern gut maladies than the well over a dozen or so GIs and MDs I've talked to about my gut issues, combined. I've been shocked and dismayed to discover how far behind the medical establishment is in identifying and treating the explosion of digestive diseases we're encountering as a society. I've had highly respected, leading New York City GIs basically shrugging and looking at me with blank confusion when I describe my symptoms. I've corresponded with Herron and he has an absolutely encyclopedic knowledge of gut health. He's the one who should be getting paid a several hundred dollars per hour for his opinion, not those fools. Herron puts together the latest research into a reasonably easy to follow protocol. The only minor critique is I wished there were a super simple and quick summary of the protocol at the end for people who don't always need the how and the why. But it's a pretty easy read, and the protocol itself is revolutionary and has really helped me understand and treat my dysbiosis and move past the off the shelf treatments GIs rely on (which more often than not exacerbate or even cause the root issue). Together with Brisson's 'Fix Your Gut,' this is THE indispensable resource to understand the latest thinking on the human microbiome and how to get it back on track. Couldn't recommend more.

The media could not be loaded. Venía abierto el empaque y el libro todo lastimado y desempastado. No pagamos para recibir productos lastimados

Sono rimasta piacevolmente sorpresa da questo libro. È pieno zeppo di informazioni dettagliatissime e accurate. Riporta le fonti, ha dei percorsi terapeutici molto validi, spiega per filo e per segno ogni uso e composizione dei vari prodotti/integratori/oli essenziali/medicinali.È fenomenale. I gastroenterologi italiani dovrebbero proprio leggerselo.........

MUY BUEN LIBRO PARA ENTENDER Y MEJORAR LA SALUD INTESTINAL EN TODO LOS ASPECTOS, ESTANDO TODOS LOS DATOS CONTRASTADOS CON ESTUDIOS CIENTIFICOS SOBREO TODO PUBMED. ES UN TRABAJO DIGNO DE AGRADECER.

I’m taking the time to write this review because I honestly feel indebted to John as he’s been so helpful to my recovery!I bought johns book over a year ago and was waiting to do a review until I saw how my recovery went. Where do I begin to explain how valuable this book was and still is to me.Of course in the beginning of reading this I sat and studied it for hours on end.It was either that or pay thousands for naturopath/holistic healing which I couldn’t afford.I also joined the group in Facebook which has also been helpful to speak to 20k+ members and the lovely and very knowledgeable John Herron.His book has been my bible while I healed SIBO but usually there’s more than SIBO lurking. I was tested almost 1.5 year ago and was positive, Of course the gastrointestinal dr wanted to give me Rifiximin which would only hinder my good bacteria in the long run as when you have methane C SIBO that drug doesn’t do the job anyway. A friend of mine who is an MD in NYC who also struggles with SIBO/SIFO told me about Johns book and FB group. I bought the book and started a very long journey. The gut health protocol book which we will call GHP for short has been a lifesaver for me. I often refer to it and have put special tabs and mark them for easier reading such as recipes, supplements, candida, SIBO ETC.I won’t lie and say it’s super easy but if you are sick of being sick and dedicated to getting your life and vitality back I highly recommend John’s book.This book is made up of scientific research and no BS! John is a researcher and that’s what this book is based on!He mentions the supplements and which probiotics you will need to get yourself and microbiome back into a healthy state. Antibiotics kill our good guys and the matriarchal ones we were born with, JH will give you guidelines of what you will need to battle many pathogenic bacteria whether it’s SIBO/SIFO/Parasites.In the beginning I was so brain fogged and I was overwhelmed with learning how to treat myself. The information at times didn’t seep in and I felt like pulling my hair out of my head. I went though ups and downs emotionally bc bacteria control everything about us as we are only 20% human cell and 80% bacteria! I’ve been doing this protocol for over a year now and started with the biphasic diet which is also very important to start your healing process.I’m happy to say that I have my SIBO under control thanks to the many supplements including John’s probiotic called Phage Complete which has some wonderful strains of beneficial bacteria and SBO’sand I’m now working on finally getting rid of candida! My memory is so much better and I don’t feel like my Brains are mush. I used to feel less than adequate because of that which was a terrible feeling. I couldn’t remember names, characters in a show, words at times and certainly couldn’t retain any info after reading it! I feel now I have been given a new lease on life. Dont get me wrong I know I still have a long road ahead of me with getting rid of candida as that’s a hell of a beast to tackle and I think I have had it since my teens bc I was a sugar junky. I have now completely cut sugar out which I was only doing 10-15 grams a day on the SIBO diet and drank the occasional glass of red which is no longer as that really feeds it. I’ve made a choice that I don’t want stiff joints and body pain anymore and have noticed since cutting the little bit of sugar I was consuming, that my neck pain is feeling so much better. Candida comes With a plethora of bad symptoms including very low sex drive. Even tho on the SIBO diet for so long I know I helped my candida along with taking all the sups but now it’s down to being really strict. I have lost 20lbs in the last year just by cutting down on sugar and carbs.My body looks amazing and for the most part I feel very good! No more bloat, passing stinky gas, and feeling uncomfortable. I have also added into my protocol coffee enemas and will continue to so and follow John Herron’s GHP book. Don’t waste another day not feeling good! Get your health and vitality back and join the Fb group that way if you’re stuck for an answer you have a gut health family including John Herron who will answer your inquiry. I’ve had the chance to speak with John through the group and he’s a true angel and savior to so many. I’m not sure when this man has the time to relax or sleep as his main concern and dedication are the 20k+ following he has and I feel he does his best to look after us all!Thank you John for writing such a wonderfulAnd informative book and thank you for all your wonderful advice and for taking the time to answer us when we are in need! Heaven definitely has a golden throne waiting for you ❤️

Dieses Buch ist ein Augenöffner. Alle die unter Reizdarm, Sibo, Candida/ Pilzbesiedlung, Sodbrennen, H. Pylori, Gastritis, Durchfall/Verstopfung oder sonstigen Beschwerden, die mit dem Verdauungssystem zusammenhängen,(die neusten wissenschaftlichen Erkenntinisse zeigen, dass dies sehr viele sind, wie z.B. auch Autoimmunkrankheiten) leiden sollten und müssen dieses Buch lesen. John Herron erklärt fundiert die Hintergründe dieser Beschwerden. Als ehmaliger Leidensgenosse hat er hierfür nicht nur die beste Perspektive sondern auch die richtig Motivation: Menschen mit ähnlich Beschwerden zu helfen. Diese Buch gibt einem die Macht seine Genesung in die eigene Hand zu nehmen! Basierend auf aktuellen und sehr vielen wissenschaftlichen Studien und seiner persönlichen Erfahrung, so wie den Erfahrungen vieler anderer Betroffenen, zeigt er Behandlungs- und Genesungsmöglichkeiten auf, die schonend & ganzheitlich sind und funktionieren! (Diät, fermentierte Lebensmittel, Heilpflanzen, Nahrungsergänzungsmittel, Lebenswandel). Dieses Buch ist auch sehr empfehlenswert für behandelnde Ärzte, um sich auf den neusten Stand der Wissenschaft zu bringen und um alternative und schonende Behandlungsmethoden in den Praxisalltag zu implementieren. Bevor ich hier noch weiter über den grünen Klee lobe: Kauft dieses Buch! Ihr könnt nur an Gesundheit & Erkenntnis gewinnen.