Can these be used to place on flat bench ench press seat to keep you stuck to the seat?

You could do that I suppose. But no part of your body should be off the bench except maybe the small of your back. Your shoulder blades should be squeezed together…your back should be arched and your feet should be planted as close to parallel with your hips as possible …you should be able to drive with your legs while maintaining bench contact with your glutes…you should feel like a tension spring when you lift the bar up. Hope this explanation wasn’t overly complicated. Look up a bench pressing tutorial on YouTube by Dave Tate or Louie Simmons and you can see how the bands should be used.

Yes, these can be used for chin ups. Depending how heavy and how strong you are will determine if this is a good band to use, or if you may need a lighter band.

Color	Silver
Size	Pair
Style	Pull Up
Material type	Natural Rubber
Number of pieces	1
Features	Non-Slip
Sport	Exercise and Fitness, Fitness, Strength Training
Included components	PRO RESISTANCE BAND
Batteries included?	No
Brand	EliteFTS
Department	Unisex
Manufacturer	EliteFTS
Item model number	1
Product Dimensions	104.14 x 4.45 x 0.25 cm; 294.84 g
ASIN	B00H4F5WB6

EliteFTS Pro Resistance Band

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