THIS IS YOUR BRAIN ON FOOD

This book had a great layout, with easy-to-highlight sections divided by mental health issues (anxiety, depression, OCD, PTSD). Essentially, the suggested diets are common sense, but it’s nice to have it all laid out in a comprehensive format.

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Dr. Uma Naidoo is a fascinating read that opened my eyes to the incredible impact food can have on mental health.Dr. Naidoo, with her unique blend of expertise as a psychiatrist, nutritionist, and chef, dives deep into how our diet affects not just our physical health but our mental well-being too.What makes this book stand out is its combination of solid science and practical advice. The book also features 40 brain-boosting recipes that are not only delicious but also designed to support mental health. From a scientific perspective, it’s packed with eye-opening information, and from a practical one, it’s a treasure trove of useful tips and tasty recipes.If you're interested in how what you eat can influence your mood and mental health, This Is Your Brain on Food is an essential guide that makes the complex relationship between diet and mental wellness both understandable and actionable.

Se lo compre a mi esposa que es Nutriologa y le encanto

Bien escrito y fácil de seguir y entender. Para ponerle un pero: se estructura en patologías, y esto hace que parte del contenido se repita. Si hubiese un capítulo introductorio con los fundamentos básicos sobre nutrientes y funcionamiento del organismo más detallado, se facilitaría la lectura después, y se reducirían páginas ya que para patologías sólo haría falta mencionar las pequeñas diferencias entre ellas. Pero está genial como base para trabajar el cambio alimentario

This book is unique in that it is clearly written for a lay audience, but is astoundingly referenced with scientific citations for the professional (or skeptic). The author is a doctor and a chef, so she gives some tasty and practical recipes in the back chapter. I believe she has also written a larger collection of recipes in a different "cookbook".