Do these work well for glute/hamstring kickbacks?

Amazingly! If you are at the gym and can only do one exercise for leg/glute day I suggest the cable kickbacks with this.

Would this fit around a small thigh?

The maximum you can probably get is about 6in in diameter, so roughly 18in in circumference. If you are small you might be able to slide it up past the knee but if you have a measuring tape just check where you would like to use it and make sure you are like 16 inches or less in circumference. I am 6'0 200 and do legs fairly often, it doesn't go past my knee. Hope this helps!

Do the two D-rings hook onto a single hook on the cable machine and still leave room for a loose fit around the ankle?

Yes. Both D rings hook on to 1 cable. Cuffs are very comfy and adjustable. I love them.

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Ankle Cuff: Premium Adjustable Support for Strength Training, Cable Machines, and Resistance Workouts – Enhance Comfort and Performance

Product ID: 337125

Details

Brand
Harbinger
Color
Black
Material
Faux Leather
Size
3 Inch
Style
Heavy Duty

💪3-inch heavy-duty ankle wrap

🔗steel D-ring clips for universal cable compatibility

🧸plush synthetic shearling padding

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KD 10.90

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Description

🔥 Elevate your leg day game with comfort and strength 💥

ADJUSTS TO YOU - One size fits all with secure double-ring closure for a perfect fit
MAXIMIZE LEG POWER - 3-inch wrap reduces ankle stress for heavier lifts
UNIVERSAL GYM READY - Heavy-duty steel D-rings clip seamlessly to any cable machine
TRAIN SMARTER FASTER - Lightweight yet tough design for quick leg transitions and intense workouts
COMFORT MEETS DURABILITY - Soft shearling lining keeps you focused, not distracted

The Harbinger Premium Adjustable Ankle Cuff features a 3-inch heavy-duty wrap with plush synthetic shearling padding for superior comfort during intense strength training. Equipped with durable steel D-rings, it clips easily onto universal gym cable machines, offering a secure, adjustable fit for all users. Ideal for targeted leg muscle workouts, this cuff supports heavy resistance exercises while minimizing ankle strain.

Specifications

ASIN	B001MSJQTU
Best Sellers Rank	#27,889 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #94 in Strength Training Wrist & Ankle Weights
Brand Name	Harbinger
Closure Type	Double Ring
Color	Black
Customer Reviews	4.7 4.7 out of 5 stars (2,577)
Global Trade Identification Number	00000751510940
Item Weight	0.35 Pounds
Manufacturer	Implus
Material	Faux Leather
Model Number	373700
Part Number	373700
Product Style	Heavy Duty
Recommended Uses For Product	Gym
Size	3 Inch
Special Features	Plush Shearling Lining for Enhanced Comfort
Specific Uses For Product	Strength Training
Target Audience	Adults engaged in strength training and fitness activities
Target Use Body Part	Ankle
UPC	032187512618 000751510940 751738117798
Unit Count	1.0 Count

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