Oceanic Silica from Red Algae 25 mg, 100 Vegetable Capsules - Excellent Source of Calcium, Supports Bone Health - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 50 Servings

These silica capsules have been a fantastic addition to my daily vitamin lineup. I started taking them for the known health benefits—especially for supporting healthy hair, skin, nails, and even bone and joint health—and I've definitely noticed a difference. My nails feel stronger, my hair looks shinier, and overall I feel good knowing I'm giving my body the support it needs from the inside out. They're easy to take, gentle on the stomach, and fit right into my existing supplement routine without any issues. If you’re looking for a simple way to support your body’s natural strength and beauty, I highly recommend adding these to your regimen!

Here is some data from a study regarding nutritional benefits of Silica. The reference citation is at the bottom of the article and this is not the article in its entirety. Health implications There a number of studies with compelling results suggesting the essentiality of silicon, delivered as silica, for humans. Indeed, there is continuing debate as to whether there should be an RDI. Silica is omnipresent in US drinking water and is found in surface and well water in the range of 1 - 100 mg/L. However, silica is not listed in the Primary or the secondary Drinking Water Standards issued by the US EPA. The history of consumption coupled with the lack of anecdotal toxicity of aqueous silica has resulted in relatively little attention to the essentiality of silica-derived silicon. A functional role for silicon has yet to be identified but clearly it is feasible and likely. Silicon is known to be required by chicks and rats for growth and skeletal development. For example, inducing silicon deficiency produces profound results including deformities in skull and peripheral bones, poorly formed joints, reduced mineral contents of cartilage, collagen, and disruption of mineral balance in the femur and vertebrae. The obvious effect of silicon deficiency on bone supports the notion that it is critical for bone formation as shown in studies with chickens and rats (15-18). Chicks fed silicon-deficient diets also showed structural abnormalities in the skull and long bones such as the femur (12). More in depth studies using rats deprived of silicon showed decreased bone hydroxyproline levels and inhibited alkaline and acid phosphatases (19). Regarding the former, silicon has been shown to contribute to prolylhydrolase activity necessary for normal collagen formation (12). Silica enhances and maintains articular cartilage and connective tissue due to interaction of silicon with glycosaminoglycan formation, a structural building block of these tissues. Silicon is also a constituent of enzyme(s) involved in bone matrix formation suggesting a role in bone calcification. Clearly, silicon is localized in sites of active bone growth supporting a role for dietary silica. Silicon has also been suggested to exert a protective role in atherosclerosis, in part, due to maintenance of blood vessels (20). For example, increased silica consumption reduces the incidence and severity of atherosclerosis presumably through its effects on blood vessel-associated glycosaminoglycan and collagen integrity and function. Silica is also thought to be beneficial in Alzheimer's disease because silicon can interact with aluminum and prevent aluminum toxicity often associated with Alzhemier's disease (21). This protective effect has also been noted in humans where dietary silicon protected against aluminum accumulation and presumably neurodegenerative effects (22). Collectively, evidence supports a protective role for silicon in maintaining bone health, cartilage and connective tissue structure, prevention of toxicity to the brain, and maintenance of blood vessel integrity. Summary and contusions Many forms of silica exist with potentially beneficial and detrimental effects. For example, inhaled paniculate silica can be toxic and depends heavily on route of exposure and chemical form. Silica can also dissolve in water to form nontoxic bioavailable silicic acids. This form of absorbable silica found in foods and water, and especially bottled waters, is readily absorbed, reaches key tissue and organ target sites of action, and is efficiently excreted. Indeed, there are compelling data to suggest myriad beneficial effects from silica in water on human health. However, the lack of apparent toxicity and the ongoing debate regarding essentiality have obscured the relative importance of different chemical forms and potential contributions of silica. Further research on silicon is critically needed particularly focusing on the physiological roles of silicon and how this relates to human health, as well as the dependence on chemical speciation. Specifically, ample data exist to support a possible role of silicon in atherosclerosis and hypertension, several bone disorders, Alzheimer's disease, and other conditions know to occur particularly in the elderly. Perhaps the focus of future research should begin with this target population of susceptible individuals. Martin, K.R. The chemistry of silica and its potential health benefits. Journal of Nutrition Apr 2007 (pg 94-7).

This stops hair shedding for me completely! I’m blown away by the results

I really recommend the brand Salary and the Red Algae supplement as I don't take calcium. Will continue to take this as red algae also has other positive benefits.

Love the stronger nails and skin and hair! Regret not unwrapping the second bottle sooner to discover the bottle was broken under the wrap.

After talking to a friend about my knee pain, she told me a story about how she'd suffered with knee pain for several years during her early 20's oftentimes having to rely on crutches to get around. The only option her doctors had for her problem was a recommendation to have surgery. She didn't want to go that route as it's clearly a one way street. A chance meeting with a naturopath physician came with a solution in the form of silica. He recommended a source and she started taking it. Within a week, her pain was gone and she was back to playing volleyball. I had a hard time believing her story and couldn't see the connection between silica and such a quick turnaround. He told her many people have a deficit of silica in their bodies and don't get enough from their food. After doing more research, I went back to my friend and asked her what kind of silica she used as some products are made from horsetail and others rely on diatomaceous earth. She recommended this product as it's made from a vegetal source and has the highest dose of silica in comparison to horsetail-based products. She also gave me her bottle. I went home and took two capsules that evening. My knee stopped hurting within the first 20 hours. I was shocked and decided to give two to my husband who was also suffering with knee pain. He also got almost immediate relief. The pain did come back after 20 hours and I took two more. I can't dismiss the possibility of a placebo effect although I was very skeptical that it would do anything at all. The simple pain relief gives me the ability to gently exercise my knees in an effort to rebuild their strength and flexibility as I work towards healing. There isn't a lot of substantial research that I could find documenting the effects of taking a silica supplement that I could find on the internet. I did learn that some people have problems with horsetail-based products. The Solgar Silica helped us to get back on our feet without surgery. It's definitely something to consider based on our anecdotal results. Hope this helps...

A good quality supplement, I will continue to use it. Works well in my regimen.

Nice

Silica is the Forgotten Nutrient which is not only good for the bones, skin, hair and nails but I after researching about silica for a very long time now I believe Silica helps in reducing internal inflammation which is the cause of so many degenerative diseases! All of Ayurvedic Herbs and medicines are ground on stone to add Silica which make them effective.

Great product, packed well and delivered quickly. Highly recommend!

I've tried a few different silica capsules and these are the best by far. My nails are much stronger and no more dry hair.

I have been taking this now for a month at least. I have found that my hair has grown, my nails are tough and my skin is soft. Everything it says it does it has worked for me

good