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Plan all of your weekly exercises with our unique and colourful 12 month: My Exercise Planner. Get fit and keep fit with this ultimate workout book.★ 52 weeks: 1 week-per-page, Monday to Sunday, with a space to add a week start date or a week number.★ Un-dated so the planner can be easily used any time of the year.★ Easily plan and capture your exercises, as well as tracking: distances/routes, times, intensity and mood. Also extra space for your additional exercises or for any of your daily thoughts and plans.★ My Journey: your motivation, start and end weight, measurements, add your before and after photos.NOTES17 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice). ★ My Measurements: Track your body measurements over 52 weeks. ★ My Achievements: List and date your achievements you have made along the way. ★ My Weekly Workout Plan: 4 sets included for your favourite 7 day exercise plans. ★ My Weight Training Plan: 4 sets included for Sets, Reps, Repeat! ★ My Scribbles: Plain pages.SPECIFICATION★ Months: 12★ Size: A5 (148mm x 210mm / 5.8" x 8.3")★ Pages: 134 (68 sheets)★ Paper: High quality 100gsm / 28lb★ Front cover: Durable satin finish plus a heavyweight protective PVC cover★Back cover: Hardback with a protective laminate finish★ Binding: White wire bind★ Handmade in sunny Wales★ First published: Jun 2016★ Tweaked & updated: May 2021ABOUT USaabe creative is a small family business based in sunny Wales. We love making fun and colourful planners to get you super organised. Take a look around our little shop if you love handmade stationery as much as we do - Anna and Anthonyall designs 2021 aabe creative
K**S
Great Excersise diary
Really great little diary. Really helps to track and motivate. Pages for excersise helpful blank line to add anything else you want to. Lots of extra pages for notes and plans and measurements.Came really quickly in beautiful packaging. Will be buying for gifts.
F**Y
A motivational tool
This is exactly what I was looking for! Very colorful and detailed, definitely something to keep you going when exercising.
D**A
Really sweet little book
Really sweet little book. I use this regularly and find it helps to motivate me but without forcing it down my throat. Great if you have a varied exercise regime and aren't too bothered about the minutae of sets, rest lengths etc. Fits in very nicely if like me you are a keen fitness addict but without being a gym bore!
K**N
Brilliant.
I have had many fitness diaries over the years and this is the best one yet. Have just ordered another two for family Christmas presents.
S**C
Just perfect. Arrived in a such a lovely packaging
Just perfect. Arrived in a such a lovely packaging. My teenage daughter was tempted to steal it until she found out it was for EXERCISE :D Well done aabe creative.
A**N
A great diary
Excellent diary,it really helps to keep you motivated,would buy again
C**2
It’s a lovely book. I thought it was pricey ...
It’s a lovely book .I thought it was pricey for what it was .Only give 4 stars as i thought there be more to it .I will probably buy again .
J**E
Five Stars
Beautiful diary for 52 weeks with a lot of space to mark your daily activities.
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