How can I make simple swaps with SlimFast?

To manage your weight swap 1 meal for 1 tasty balanced meal shake or bar. To lose weight follow the Slimfast 3.2.1. Plan which includes 3100 kcal snacks, 2 tasty meal shakes or bars and 1 balanced meal*. *600 kcals for female / 800 kcals for male.

Can SlimFast be used for healthy weight maintenance as well as weight loss?

Yes, by swapping one meal a day for one of our tasty meal shakes or bars. See the ‘manage weight’ info above or go to our website for more information.

Should I exercise while on the SlimFast 3.2.1. plan?

Research shows that people who include physical activity into their weight-loss plan are more likely to keep the weight off than people who only change their diet. Check with your doctor before starting any type of exercise program.

Is SlimFast suitable for those with Diabetes type 1, pregnant, breast feeding or other medical conditions?

At SlimFast we always advise those with medical conditions or those who are pregnant, breastfeeding or have more than 20% weight to lose, to always speak to their Doctor or Dietician before starting a weight loss diet.

Allergen Information	Contains: Milk
Units	584.0 Grams
Serving Recommendation	2 scoop
Manufacturer contact	4 Waterside, Citywest Business Campus, Dublin 24, Ireland. Unit 3, Romaldkirk Road, Riverside Park, Middlesbrough TS2 1XA, GB.
Brand	SlimFast
Format	Powder
Age Range Description	Adult
Country of origin	United Kingdom
Serving Size	100 ml, 100 ml
Energy (kcal)	78.63 kcal
Fat	1 g
of which:	-
- Saturates	0.3 g
Carbohydrate	12 g
of which:	-
- Sugars	7.6 g
Protein	4.9 g
Salt	0.21 g

SlimFast Meal Replacement Shake for Weight Loss & Balanced Diet, High Protein, Vitamins, Minerals, White Chocolate & Raspberry Flavour, 16 Meals, 584 g, Packaging May Vary

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