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Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply. Depending on your status and other related factors, 1000 - 5000 IU per day of vitamin D is a commonly recommended dose range by health care professionals and supported by research. Higher levels may be recommended in a deficiency state
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