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🥣 Elevate your breakfast game—because your goals deserve more than just oatmeal!
HMR Multigrain Hot Cereal is a high-protein, low-calorie oatmeal alternative designed for weight loss and portion control. Each serving delivers 10g of protein and only 220 calories, made from wholesome grains that cook quickly for a convenient, satisfying meal or snack. Trusted by thousands and clinically backed, it supports diet plans like HMR, Weight Watchers, and Factor Meals, while offering a customizable base to suit your taste and lifestyle.







| ASIN | B01N2UUSNR |
| Age Range (Description) | Adult |
| Age Range Description | Adult |
| Allergen Information | Wheat |
| Best Sellers Rank | #34,443 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #168 in Oatmeal #732 in Breakfast Foods |
| Brand | HMR |
| Brand Name | HMR |
| Container Type | Packet |
| Cuisine | American cuisine |
| Customer Reviews | 4.7 out of 5 stars 1,025 Reviews |
| Flavor | Multigrain |
| Item Form | Flaked |
| Item Package Weight | 1.28 Kilograms |
| Item Weight | 9.98 g |
| Number of Pieces | 18 |
| Size | 2.13 Ounce (Pack of 18) |
| Specialty | Low Calorie |
| UPC | 709355759020 |
| Unit Count | 38.3 Ounce |
A**R
One of my favorites
HMR is a good product. I highly recommend it for weight loss and for maintaining your weight.
L**A
Good oatmeal!
The oatmeal is good!
S**L
Tasty and full filling
Tasty and full filling
G**L
Delicious
Yummy hot cereal! Tasty and filling way to start the day.
B**.
Great tasting and fills me up.
It is the same price as it is on the HMR website, but Amazon can ship it must faster. It really works if you are following the recommended diet. I also use the protein shakes and low calorie frozen dinners. I lost 20 lbs in 2 months. If you think its expensive, just know that being overweight is even more expensive. Sacrificing a little more money for a few months to be healthier is worth it. This hot cereal is like a mix of oatmeal and cream of wheat. It has currents instead of raisins. I add a little stevia to make it sweeter.
L**E
Hi protein oatmeal that is easy to make
I have bought this cereal before so I know I like it. It’s expensive but it is very convenient. Add 2/3 cup of water and cook in the microwave for 90 seconds. Let it sit for 15 seconds and it’s ready.
R**.
Quick fix taste good
Better than most instant oatmeal cereals. Just add some hot water, stir for a minute and its ready to eat. One package makes about a half cup. Very filling. Good portion control for those watching the intake.
P**L
No improvement over instant oatmeal.
I bought this primarily for variety, not to serve as a weight control product. I like it less well than instant oatmeal and it is too expensive to be worth it for me. Though definitely tolerable. I found its texture and flavor a little off=putting, and I cannot use EBT to pay for it. That makes it a luxury food item for me and I don't like it well enough for it to fill that role.
Trustpilot
2 months ago
2 weeks ago