DMoose Ab Roller Exercise Wheel, Ab Workout Equipment for Abdominal & Core Strength Training, Home Gym Ab Machine With Knee Pad for Core Workout & Gym Accessories

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Sehr gute ware

Ready assembled

I have been working out for a good 5-6 months on my Spirit XE395 elliptical in addition to using weighted medicine ball routines. Just could not get my lower rectus abdominus challenged. So, I bought this ab roller. This roller is great. NOTHING to assemble. So far ZERO wear and tear on my LVP flooring. Very easy to find the correct posture for back/hip/pelvis alignment/angle. The wheel is 4" wide. I eventually plan on cutting it to the left and right during workouts, and not just straight forward and back. Balancing side -to-side is almost effortless. It lets me focus on my form and not my balance. I am 6 feet tall. Long arms and legs. PERFECT fit/posture when my elbows are "fitted into" the foam padded elbow cups. Just try to keep the foremost part of the bar close to the floor (1-2 inches above?) without bottoming it out. I have big hands (Men's XL glove size) and big feet (13 Medium). I grasp the front of the bar with my thumbs almost side-by-side and my chin is centered directly over the wheel while looking between my thumbs on the bar. Make sure your forearms/elbows are seated in the padded cups. Place your arms/elbows into the cups 1st BEFORE you grip the bar. It should feel comfortable. Do not lean rearward at all. Use your abs to both extend and pull yourself back to home position. Plenty of vids online. WATCH THEM and check out the link! Kneeling pads are comfortable and stay in place. Overall, an excellent and well thought out design. Looks good too! Great price point to for the quality one gets! ENJOY!

Acquistato usato al prezzo di 70 ero anziché 140. Secondo me non vale il prezzo, pur essendo abbastanza valido ed efficace. Il materiale della ruota è ok su un materassino, in alternativa è piuttosto rigido.

Solid construction, built to last. An asset to any home gym. I would definitely recommend.