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Buy 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being by Catchings, Cynthia (ISBN: 9781648767692) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas Review: The 52-Week Mental Health Journal is a thoughtful, guided tool for anyone looking to improve their well-being. With weekly prompts for self-reflection, it encourages you to explore your thoughts, set goals, and track your mental health progress. Designed to reduce stress and boost mindfulness, this journal provides a structured yet flexible way to nurture your mental wellness. A perfect companion for anyone looking to prioritize self-care and cultivate a positive mindset throughout the year!
| Best Sellers Rank | 143,514 in Books ( See Top 100 in Books ) 1,018 in Self Help Stress Management 1,021 in Stress 5,213 in Practical & Motivational Self Help |
| Customer reviews | 4.6 4.6 out of 5 stars (1,871) |
| Dimensions | 14.81 x 1.07 x 21.01 cm |
| ISBN-10 | 1648767699 |
| ISBN-13 | 978-1648767692 |
| Item weight | 1.05 kg |
| Language | English |
| Print length | 172 pages |
| Publication date | 10 Aug. 2021 |
| Publisher | Callisto |
S**A
El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas
L**A
The 52-Week Mental Health Journal is a thoughtful, guided tool for anyone looking to improve their well-being. With weekly prompts for self-reflection, it encourages you to explore your thoughts, set goals, and track your mental health progress. Designed to reduce stress and boost mindfulness, this journal provides a structured yet flexible way to nurture your mental wellness. A perfect companion for anyone looking to prioritize self-care and cultivate a positive mindset throughout the year!
S**Q
Thoughtful and unique prompts! Highly recommend over any other journal (I also love the 5 minute journal). Perfect for keeping yourself on track with a self care habit/hobby.
R**G
So far so good.
H**S
I got this as a gift for my sister. The most helpful gift I ever bought. This journal would make such a thoughtful gift for anyone needing a little extra self-care. It's got plenty of space for writing down thoughts and feelings. Plus, the prompts are really gentle and encouraging. I think it's a great way to start a new habit of mindfulness. Honestly, a really lovely present idea.
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