Independently Published Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries

I found the book very practical, to the point and adaptable for various levels of swimmers. Very good content packed into a book of its size. It is one of my go-to books when i need to step in and programme some dryland/S&C.

Die Gestalter des Layouts haben enorm Platz verschenkt und dafür die Abbildungen so winzig gemacht, dass man, um Details erkennen zu können, am besten mit dem Smartphone vergrößert. Suboptimal.Inhaltlich gut!

The information within the book is great but the photos that show the exercises are too small, particularly for people with not great eye sight.

This is great! I can finally really connect my dryland to what we do in the water. Must read for anyone struggling with making the connection between power on land and speed in the water.

This is a very good dry land training manual. I would have given it 5 stars if the photos were not so small. Otherwise, the content is very good.