Anarchy Workout - Abs

الوصف

Anarchy Abs is a rapid fat-burning, six-pack-shredding workout unlike any fitness program you’ve ever experienced. It’s quick, it’s intense, it’s sweaty, and it helps you get your six-pack — fast! Created by Men's Health Top Trainer Andy Speer, Anarchy Abs is designed to help you get in the best shape of your life in as little as 6 weeks. On these DVDs you'll find five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals that strip away fat from head to toe. These efficient and fast routines cram an hour's worth of work into half the time, so you'll exercise harder, not longer. All you need are dumbbells and 6 feet of open floor space to destroy stubborn belly fat and reveal a legendary six-pack