6 Deep Tissue Massage Ball Set for Myofascial Release, Yoga, & Physical Therapy

I just received the massage ball set and body track yesterday and tried them this morning. To say that I am amazed would be putting it mildly.I had hip surgery a few years ago and simply could not walk properly afterward, my walk was more or less a LURCH, very embarrassing and extremely frustrating. I simply could not seem to be able to stretch my legs out properly and indeed, my feet and knees appeared to be pulling inward. This had NOTHING to do with my hip, I have absolutely NO pain at all from that area but something changed while I was recovering and I was suffering.I thought my knees were damaged, had x-rays, nothing wrong but they began to hurt horribly.I found a sports therapist and found that the pain and crippling effects were coming from the fascia pulling me out of alignment and with massage therapy over a two month period the pain began to abate.However, when I reduced the sessions (I simply could not afford to continue at twice a week) the crippling and pain came back, not only that BUT my feet and knees turned inward even more, needless to say I began to resemble Quasimodo at a dead run…sigh.Doing research I came across this DeepRecovery system and thought it just might help. Shipping was immediate and this morning I tried them for the first time. I had difficulty getting out of bed this morning and was not exactly looking forward to more pain but something needed to be doneI got up from the floor after a 15 minute session and could stretch my legs OUT and the increase in the amount of lateral movement was visible. Not only that but it feels as if the blood is finally getting to where it should be going.I have never experienced such (almost) instantaneous results like this. There is immense pain to start with as the tight areas are moved by pressure but the end results are simply amazing. I simply cannot express how very different my legs feel and there is absolutely no pain radiating from my knees.I am going to do 15 minute sessions a couple of times a day to start with but if the results of this first session are anything to go by, this set will be travelling with me to work so I can use them there, this is the first time in months (other than the twice a week therapy sessions) that I feel anywhere close to limber.And as an aside, this set is well designed as far as use is concerned. A detail most companies would not think of is an additional reinforced strap at the end of the little mesh bags holding the two balls…instead of fighting with releasing the balls, you simply hook a finger on the end and pop them out.I hope this review helps other people who are suffering this type of pain to decide to buy a set to try them out…I do not think anyone, if they truly give these a workout, will not benefit from them.

Yes, these absolutely work. Granted you are putting your weight on top of a relatively strong ball(s) grinding that force into your back or wherever you place them, though that’s exactly why they work as a replacement for a massage. No, you don’t get the nice scents, dark room and music though you could replicate that too. If you’re in pain, these will hit those spots which the exact location you want just as a massage would.My back will hurt from the pounding I put on it with after HIIT workouts. These massage balls fixed my pain in one session of lying down on the carpet with them underneath me. It helped as well to lean left and right on them with my arms in the air as the inventor shows in his video.

Bought these when I purchased the Deep Recovery Body track. I started with the baby blue- soft ball and it is providing amazing release. Great quality. I really like body track and these balls. I decided to use the one's designed by the company to get the optimum benefit and I'm glad I did. I've only be using them a few days; but based on my experience so far I think this is going to be one of my favorite tools for relieve back and neck pain. They don't quite alleviate my pain but they help quite a bit.

I own the original massage track back and neck set and these are a perfect addition. I like the different hardness and softness of the balls for trigger pointing my sore neck muscles. When I'm really sore or just want a relaxing massage the softer balls are much appreciated but it's nice to have the harder ones for deeper tissue work.I also like how they come in bags so they don't roll all over the place when not in use. Great high quality product!

If you like getting a good relaxing rub down, this will do that for you. Live alone, or not having anyone around to rub your back, then this is the way to good. This can help make a stressful day at work end well.

Several months ago I purchased the entire line of products Deep Recovery offers. My goal has been to use them to help alleviate severe chronic neuromuscular pain. My current preferred items are this set of massage balls alongside the Body Track. I've primarily focused on treating my upper back and shoulders. The Deep Recovery products are effective at applying sustained pressure without slipping or grabbing. For those of you who endure chronic pain like myself, I think these items definitely deserve a look. I like this particular set due to the variety offered, allowing you to experiment with what will work best.

The Deep Tissue Massage Ball Set along with the Body Track has done more for myofascial release in my chest, back and shoulders than any other products on the market! I have less pain and more mobility/flexibility and I've only been using them for two weeks (they were Christmas gifts from my family). I'm ecstatic to see what my future results will be as I continue to use them. I'm about to purchase two more products from Deep Recovery - the Neck Track and the Large Trigger Point Massage Ball Set!

This is a great selection of balls with a different level of hardness. Using the hard balls on my neck gave me a great massage on kinked up neck muscles. Using the softer balls on extremely tender forearms made for a better option that the harder ones.The only downside.... my kids and dogs want to play with them!

I’m a keen gym goer and am always being told how tight my back and shoulders are. Deep tissue massage always leaves me feeling much looser, more relaxed and able to use my strength effectively when training. But it’s expensive to have done regularly! A bit of googling found me Deep Recovery and I’ve been dying to try these out ever since. It was a bit of a spend up front, but the investment is worth it. The balls are lovely and ergonomic. They are smooth textured and come in varying degrees of pressure. None of the gimmicky bumps and spikes that some high street varieties include. I thought I’d only need the firmer balls, but have bought the entire set including the 4 inch balls and the body track. I'm so glad I did as I’ve started with the light ones and they seem perfect. Hopefully as they do their work I’ll progress through the different pressures! These are so easy to use alongside the body track to hit the tightest spots on my back. Really looking forward to seeing the lasting effects.

I use every day twice a day (morning at night) for paravertebral muscles massage, I feel great after using them! Just put into a sock and go ahead in front of the wall! Of course, for the pain you have to use other techniques on the floor (videos are available on deep recovery website). When I work at the desk I use big balls in a mesh bag that comes with balls (very good quality bags) against my back in different levels! Worth every penny!