The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov

Started this last night. Really helpful tips on managing with anxiety. Love the tasks. Highly recommend

Bought this as a help/tips for guidance, for a friend suffering a breakdown from family issues.The practical steps offered and explained ,will help everyone find ways for dealing with some mental issues. You need to select relevant chapters and reread the parts you find useful, as stress will cause lapses in memory ...excellent aid!!

If your looking to start a self help journey for anxiety this is your go to book .

Helps me

I ordered this book Saturday it arrived Sunday. I'm very happy with the contents couldn't wait to start.