Strength Training Anatomy
Product ID: 47877313
🌍20+ languages translated
💪600+ full-color muscle illustrations
📚1M+ copies sold worldwide
KD 19.80
1
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Description
📖 Unlock your muscle mastery with the ultimate strength training bible!
- GLOBAL FITNESS AUTHORITY - Trusted by millions worldwide, translated into 20+ languages, making it the go-to strength training guide across cultures.
- COMPREHENSIVE ACCESSIBLE - Perfectly balanced info for beginners and pros alike—your ultimate reference to build strength smarter, not harder.
- INJURY PREVENTION INSIGHTS - New sections highlight common training injuries with expert precautions to keep your gains safe and sustainable.
- TAILORED TRAINING INTELLIGENCE - Understand how grip variations and positioning impact muscle engagement to optimize every rep and avoid wasted effort.
- VISUALIZE EVERY MUSCLE IN ACTION - Over 600 detailed anatomical illustrations bring your workouts to life, showing muscles, bones, ligaments, and tendons in vivid color.
Strength Training Anatomy is the definitive guide featuring over 600 full-color illustrations that detail muscle function during exercise. With over 1 million copies sold and translations in 20+ languages, it combines expert strength training advice with anatomy visuals to help users optimize workouts, prevent injuries, and understand muscle mechanics like never before.
Specifications
| Best Sellers Rank | 338,890 in Books ( See Top 100 in Books ) 5 in Rugby Coaching 6 in Basketball Coaching 6 in Tennis Coaching |
| Customer Reviews | 4.7 out of 5 stars 7,005 Reviews |
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