Can this be punched, kicked and knee'd full power like a punch bag?

Yes. I weigh about 240 pounds and with the base filled with water I can kick it with full power (front and roundhouse) without it tipping over. You can kick the side repeatedly and it just moves around a little, which is actually good. If filled with sand, I don't think it would move at all. As for knees I don't know. You cant grab its neck and bend it over and that the only types of knees I deliver :-)

What screws or fttings to replace lost ones please?

Dear customer, we can help you, if you know your order ID. I fact we can help and replace a lot of parts of CENTURY BOBXL. Please send us a request with your order number and we are happy to help. Stay well and have a great week. Markus, CENTURY EUROPE

need instuctions how to put gether

Really simple. Bob comes in two parts - the torso and the base. Move the (empty) base to the location you want to use it (its too heavy to use once you have filled it). The torso will slot on top of the base and you can adjust the height using the tube / peg system. Fill the base with either soft sand or plain water. Sand will give you greater stability and weight, but takes longer to fill.

Age range	Adult
Color	Multi-coloured
Size	60-82 inches
League	MMA
Team	Century Martial Arts
Height	11 inches
Item display length	45 inches
Item display width	23 inches
Material type	Rubber
Outer material	Vinyl or PVC
Seasons	All-Season
Sport	Combat Sports
Batteries included?	No
Brand	Century
Manufacturer	BOB
Item model number	101692
Product Dimensions	61 x 61 x 155 cm; 22.68 kg
ASIN	B003QOHSLQ

Century

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