Lean in 15: The Shape Plan

Wonderful recipes. It's difficult to change the recipes to US measurements but other than that, I can't complain. I sure hope it will eventually come that way, because I will buy it again.

Bought this book in anticipation for my next stage of the Joe Wicks program. Have not gotten there yet but the recipes look yum!

Love this book. Recipes, training and a lot of information on this Plan. Easy to follow. Great results!

Great product arrived quickly

As specified

I'm a fan of joe's delicious and quick recipes

LOVE!!

A very good book except that the recipes don't take 15 minutes . Maybe I am super slow but it takes much more time than anticipated.

2. Buch! Man sollte zunächst das rote (1.) kaufen (oder zumindest auch). Gutes Programm, um sich fitter zu fühlen und zu werden! Die Prinzipien sind einfach und gut im eigene Leben umsetzbar!

Great book! Learn a lot and the recepies are good ! The exercices are well explain and the plans also! There is a lot of pictures and exemple to go by and it doesnt matter if you don't have his first book! It came in early ! Like 10-15 days early!

If you have previously purchased Joe's first book I doubt you will need to read a review to help you in deciding to buy his second book. And that is all anyone new to Joe's plan needs to know! The Shape Plan continues on from where The Shift plan left off. More great recipes to help you towards a healthier lifestyle. It's hard to review this book without talking about Joe's complete approach to making you fitter, athough if you aren't following his exercise regimes then so long as you adopt the food approach in the same manner towards your own workout programme as if it were his, then I can't see why this won't help you. Essentially, as in the first book, this is split into carb and no-carb recipes. Carb meals should be eaten after a workout and no carb meals at all other times. The menus are well constructed, VERY easy to follow, very quick to prepare and very tasty. There are additional workouts at the back of the book, but I follow Joe's workouts that he posts on his youtube channel so have never tried any of the book workouts. If I had to make a choice between this book and the first however, I would have to choose the first. Maybe this is just because I have been using the first book longer so and more familiar with those recipes, its just when deciding on recipes for the week ahead, most are taken from book one. This really doesn't take away from book two, its just our preference. My only real complaint about book two is the call for expensive ingredients in some recipes and I think this is another reason why I go back to book 1 more often. There are tuna steak and sea bass recipes in book 2 which at the moment prices us out of trying those dishes, but that's just us. I would still highly recommend this book to anyone considering it.

I was really disppointed when I read the book. Lot's of receipes contain expensif product and doesn't look lean to me.

Very happy with the book exactly what I expected, also got free shipping and super fast delivery. I will definitely be buying all my books from here from now on, very very happy, thanks.