Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness

A few of my friends have completed full ironman races using the Fink plans, and I'd always been a bit hesitant. I did a 70.3 on my own plan without too much difficulty, but wanted the reassurance of an established plan to get me through a full 140.6. So disclaimer, I'm only a couple of months into the plan, and I've not yet completed my 140.6, but I love the plans so far. The routine and planning is fantastic for getting into the swing of things and building up slowly - I can see my times improving every week; whilst maintaining a steady and sustaininable effort and improvement - something I struggled with prior. One of the odd things, the heart rate zones are bit odd. For example, most of the training occurs at zone 2 - which most traditional ranges place under 125 ish for me. But the Fink plans put this at under 158 - so zone 2 isn't a low effort zone. I wasn't sure about the sustainability of this effort, but it's brilliant. Not there yet - but I've every confidence that this routine is going to get me through the 140.6.

Great book with great practical tips to help you achieve your ironman goals

This was for my husband who is training for an iron man. He hasnt left the book out of his sight since getting it.. has training plans and diets and help with nutrition and hydration as the weeks in training go.. he says he recommends it

Fantastic book, well written, easy to read, and the advice provided is exceptional! I used the training plan for a full Ironman and it more than got me through the event, and I even got the time I wanted of just over 12 hours. Can recommend this book enough for anyone wanting to take part in a middle of full distance Ironamn (or similar) event. It is for Novices to professionals, and I will be using the training plan for years to come in all Triathlons I take part it. Do not hesitate in buying this book!

Absolutely love this book! I'm new to triathlon but planning to do an Ironman next year. I have found it easy to read, all plans easy to understand and training loads/days well rationalised. I was sceptical about the light training load but having joined the Be Iron Fit group on Facebook, there is plenty of evidence to show it gets results. I cannot wait to start training, I feel I will be in good hands with this book.

This is my second copy (Kindle format) of the Be IronFit book. I used it to train from basically nowhere to completing an Ironman within 9 months of getting it and starting the prep and ramp-up. Instructions are clear and easy to interpret how to fit and work schedules relative to busy work and family commitments. I'm using it again on the build for IM number 2. Definitely recommend it.

Awesome book. Perfect explanation of technique and training logic. One of the most useful books I’ve EVER bought, let alone one for sport or leisure. Well written, great example training plans, including swim, bike, run drills etc. Excellent accompaniment to Swim Smooth book. Strengths are the training plans. Very motivating, cautious 10% increments weekly. Good for age groupers. Certainly makes an Ironman an achievable goal!

Very clear book, following training plan well. Very sensible progression through training, ensuring that you don't peak too soon or ramp training load too suddenly. The three tiers of training ability is good and the individual swim sessions are a good touch.

Be IronFit was a game changer for me. I used the training plans and guidance from this book to prepare for my first Ironman, and I actually crossed the finish line feeling strong and confident. The time-efficient approach is perfect for anyone balancing training with work or family — it cuts out the fluff and focuses on what really matters. The authors explain everything clearly, from weekly structure and pacing to nutrition and mental preparation. It’s written by real triathletes who know the grind, and it shows. If you’re serious about finishing an Ironman but don’t have endless hours to train, this book is absolutely worth it. It gave me a plan, confidence, and ultimately the result I was after.

easy approach to training planning. High motivational methods and tips for any kind of people. complete plans for planning the seasson

Arrived on time. Book excellent details.

Just the right book to get fit, even if you are not preparing for Iron Man. I liked the basics of fitness that have been explained so well. Now I stick by the rule of "Do no harm" while exercising. I wish there was a way to export the fitness plans directly into a Garmin watch or an app. Also, there are 3 plans discussed here. Someone like me who has a little less time to prepare needs a more customized option.

This book is packed full of great advice and easy to follow training plans. Best of all, by the end of it you really feel like the goal of completing an Ironman is not just some insane dream that you and your loved ones will regret but the inevitable byproduct of a well-balanced and healthy lifestyle.