Does ashwagandha help you sleep? What else does it help with?

The Sensoril Ashwaganda in our supplement has been clinically shown to improve sleep quality. It also helps reduce everyday stress, balance mood, maintain energy levels, and improve focus.

How soon will I see results?

A clinical trial demonstrated a 62% reduction in everyday stress and 15% reduction in levels of the stress hormone cortisol after 60 days of supplementation, with significant results also observed after 30 days.

Can I take Daily Balance with other Bragg apple cider vinegar products or supplements?

Yes, we recommend taking 750mg to 1500mg of acetic acid daily in any combination of Bragg ACV products (for example, 3 Inner Glow ACV capsules + 1 tablespoon of liquid ACV), up to 2400mg of acetic acid per day based on the scientific literature.

When should I take Daily Balance?

Daily Balance can be taken at any time of day, along with food and water. We like taking it before bedtime since Ashwagandha has been shown to improve sleep quality, and leading up to and during stressful situations.

Is 125mg of Ashwagandha enough to see benefits?

A clinical study with 130 subjects demonstrated that at 125mg dosing, Sensoril Ashwagandha significantly decreased stress and reduced serum levels of the stress hormone cortisol.

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